Food ID: AFC_F008258

Silver perch, aquacultured, baked, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 52.3
MOISTURE_G 47.7
ENERGY_TOTAL_KJ 1266.0
ENERGY_NO_FIBRE_KJ 1266.0
PROTEIN_TOTAL_G 26.7
NITROGEN_G 4.27
FAT_TOTAL_G 22.0
CHOLESTEROL_MG 101.0
ASH_G 3.6
CALCIUM_MG 25.0
COPPER_MG 0.036
IODINE_UG 39.0
IRON_MG 0.55
MAGNESIUM_MG 42.0
PHOSPHORUS_MG 479.0
POTASSIUM_MG 475.0
SELENIUM_UG 43.0
SODIUM_MG 96.0
ZINC_MG 1.18
THIAMIN_B1_MG 0.195
RIBOFLAVIN_B2_MG 0.178
NIACIN_B3_MG 4.52
NIACIN_FROM_TRYPTOPHAN_MG 5.0
NIACIN_EQUIV_MG 9.52
PYRIDOXINE_B6_MG 0.54
COBALAMIN_B12_UG 2.3
VITAMIN_D3_EQUIV_UG 2.3
CHOLECALCIFEROL_D3_UG 1.8
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.3
ALPHA_TOCOPHEROL_MG 1.3
SATURATED_FA_TOTAL_G 5.85
C14_G 0.65
C15_G 0.05
C16_G 4.27
C17_G 0.05
C18_G 0.76
C20_G 0.04
C22_G 0.02
MONOUNSATURATED_FA_TOTAL_G 9.43
C14_1_G 0.01
C16_1_G 1.61
C17_1_G 0.13
C18_1_G 6.92
C20_1_G 0.31
C22_1_G 0.13
C24_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 4.0
C18_2W6_G 1.63
C18_3W3_G 0.28
C18_3W6_MG 110.7
C18_4W3_MG 141.0
C20_4W6_MG 120.58
C20_5W3_MG 552.82
C22_5W3_MG 305.07
C22_6W3_MG 865.8
LONG_CHAIN_OM3_FA_TOTAL_MG 1723.693
UNDIFFERENTIATED_FA_TOTAL_MG 306.0
TRANS_FA_TOTAL_MG 460.57
TRYPTOPHAN_MG 294.0
ARSENIC_UG 40.1
CHROMIUM_UG 12.3
LEAD_UG 10.0
MERCURY_UG 5.5
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