Food ID: AFC_F008238

Shark, fillet, without skin, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 25.4
MOISTURE_G 74.6
ENERGY_TOTAL_KJ 488.0
ENERGY_NO_FIBRE_KJ 488.0
PROTEIN_TOTAL_G 27.7
NITROGEN_G 4.43
FAT_TOTAL_G 0.5
CHOLESTEROL_MG 69.0
ASH_G 1.7
CALCIUM_MG 9.0
CHLORIDE_MG 292.0
COPPER_MG 0.038
FLUORIDE_UG 40.45
IODINE_UG 23.3
IRON_MG 0.14
MAGNESIUM_MG 30.0
MANGANESE_MG 1.932
PHOSPHORUS_MG 187.0
POTASSIUM_MG 310.0
SELENIUM_UG 34.2
SODIUM_MG 162.0
SULPHUR_MG 218.0
ZINC_MG 0.3
RIBOFLAVIN_B2_MG 0.067
NIACIN_B3_MG 6.83
NIACIN_FROM_TRYPTOPHAN_MG 4.67
NIACIN_EQUIV_MG 11.86
PANTOTHENIC_ACID_B5_MG 0.47
PYRIDOXINE_B6_MG 0.16
BIOTIN_B7_UG 2.7
COBALAMIN_B12_UG 0.8
VITAMIN_D3_EQUIV_UG 2.12
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.36
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 0.11
C16_G 0.07
C18_G 0.03
MONOUNSATURATED_FA_TOTAL_G 0.07
C16_1_G 0.01
C18_1_G 0.05
POLYUNSATURATED_FA_TOTAL_G 0.15
C18_3W6_MG 0.35
C20_2_MG 1.0
C20_3W6_MG 0.89
C20_4W3_MG 0.4
C20_4W6_MG 21.39
C20_5W3_MG 16.97
C22_5W3_MG 8.03
C22_4W6_MG 2.36
C22_6W3_MG 98.23
LONG_CHAIN_OM3_FA_TOTAL_MG 123.232
ALANINE_MG 1290.0
ARGININE_MG 1281.0
ASPARTIC_ACID_MG 1981.0
CYSTINE_CYSTEINE_MG 248.0
GLUTAMIC_ACID_MG 2916.0
GLYCINE_MG 1090.0
HISTIDINE_MG 536.0
ISOLEUCINE_MG 1232.0
LEUCINE_MG 1675.0
LYSINE_MG 1906.0
METHIONINE_MG 603.0
PHENYLALANINE_MG 873.0
PROLINE_MG 771.0
SERINE_MG 908.0
THREONINE_MG 1165.0
TYROSINE_MG 727.0
TRYPTOPHAN_MG 275.0
VALINE_MG 1267.0
CADMIUM_UG 0.9
LEAD_UG 0.4
MERCURY_UG 48.9
VIEW RECIPE