Food ID: AFC_F008237

Shark, fillet, without skin, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2402 - Finfish, <5% fat, simmered, with drippings

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 22.6 1
MOISTURE_G 77.4 1
ENERGY_TOTAL_KJ 434.0 1
ENERGY_NO_FIBRE_KJ 434.0 1
PROTEIN_TOTAL_G 24.6 1
NITROGEN_G 3.94 1
FAT_TOTAL_G 0.4 1
CHOLESTEROL_MG 61.0 1
ASH_G 1.5 1
CALCIUM_MG 10.0 0.8
CHLORIDE_MG 260.0 1
COPPER_MG 0.033 1
FLUORIDE_UG 36.0 1
IODINE_UG 27.7 0.75
IRON_MG 0.16 0.8
MAGNESIUM_MG 34.0 0.8
MANGANESE_MG 1.72 1
PHOSPHORUS_MG 208.0 0.8
POTASSIUM_MG 345.0 0.8
SELENIUM_UG 38.0 0.8
SODIUM_MG 180.0 0.8
SULPHUR_MG 194.0 1
ZINC_MG 0.34 0.8
RIBOFLAVIN_B2_MG 0.06 1
NIACIN_B3_MG 6.4 0.95
NIACIN_FROM_TRYPTOPHAN_MG 4.16 1
NIACIN_EQUIV_MG 10.56 1
PANTOTHENIC_ACID_B5_MG 0.42 1
PYRIDOXINE_B6_MG 0.16 0.9
BIOTIN_B7_UG 2.4 1
COBALAMIN_B12_UG 0.8 0.95
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.32 1
ALPHA_TOCOPHEROL_MG 0.3 1
SATURATED_FA_TOTAL_G 0.1 1
C16_G 0.06 1
C18_G 0.03 1
MONOUNSATURATED_FA_TOTAL_G 0.06 1
C16_1_G 0.01 1
C18_1_G 0.04 1
POLYUNSATURATED_FA_TOTAL_G 0.14 1
C18_3W6_MG 0.31 1
C20_2_MG 1.0 1
C20_3W6_MG 0.79 1
C20_4W3_MG 0.3 1
C20_4W6_MG 19.04 1
C20_5W3_MG 15.11 1
C22_5W3_MG 7.14 1
C22_4W6_MG 2.1 1
C22_6W3_MG 87.42 1
LONG_CHAIN_OM3_FA_TOTAL_MG 109.677 1
ALANINE_MG 1148.0 1
ARGININE_MG 1140.0 1
ASPARTIC_ACID_MG 1763.0 1
CYSTINE_CYSTEINE_MG 221.0 1
GLUTAMIC_ACID_MG 2595.0 1
GLYCINE_MG 970.0 1
HISTIDINE_MG 477.0 1
ISOLEUCINE_MG 1096.0 1
LEUCINE_MG 1491.0 1
LYSINE_MG 1696.0 1
METHIONINE_MG 536.0 1
PHENYLALANINE_MG 777.0 1
PROLINE_MG 686.0 1
SERINE_MG 808.0 1
THREONINE_MG 1037.0 1
TYROSINE_MG 647.0 1
TRYPTOPHAN_MG 244.0 1
VALINE_MG 1128.0 1
CADMIUM_UG 0.8 1
LEAD_UG 0.4 1
MERCURY_UG 43.5 1