Food ID: AFC_F008237

Shark, fillet, without skin, raw

Category: FISH_SEAFOOD

Scope: AFC

Retention Profile: RET_2301 - Finfish, <5% fat, baked, without drippings

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	22.6	1
MOISTURE_G	77.4	1
ENERGY_TOTAL_KJ	434.0	1
ENERGY_NO_FIBRE_KJ	434.0	1
PROTEIN_TOTAL_G	24.6	1
NITROGEN_G	3.94	1
FAT_TOTAL_G	0.4	1
CHOLESTEROL_MG	61.0	1
ASH_G	1.5	1
CALCIUM_MG	10.0	1
CHLORIDE_MG	260.0	1
COPPER_MG	0.033	1
FLUORIDE_UG	36.0	1
IODINE_UG	27.7	0.95
IRON_MG	0.16	1
MAGNESIUM_MG	34.0	1
MANGANESE_MG	1.72	1
PHOSPHORUS_MG	208.0	1
POTASSIUM_MG	345.0	1
SELENIUM_UG	38.0	1
SODIUM_MG	180.0	1
SULPHUR_MG	194.0	1
ZINC_MG	0.34	1
RIBOFLAVIN_B2_MG	0.06	0.95
NIACIN_B3_MG	6.4	0.95
NIACIN_FROM_TRYPTOPHAN_MG	4.16	1
NIACIN_EQUIV_MG	10.56	1
PANTOTHENIC_ACID_B5_MG	0.42	1
PYRIDOXINE_B6_MG	0.16	0.9
BIOTIN_B7_UG	2.4	1
COBALAMIN_B12_UG	0.8	0.9
VITAMIN_D3_EQUIV_UG	2.1	1
CHOLECALCIFEROL_D3_UG	1.6	1
25_H_CHOLECALCIFEROL_UG	0.1	1
VITAMIN_E_MG	0.32	1
ALPHA_TOCOPHEROL_MG	0.3	1
SATURATED_FA_TOTAL_G	0.1	1
C16_G	0.06	1
C18_G	0.03	1
MONOUNSATURATED_FA_TOTAL_G	0.06	1
C16_1_G	0.01	1
C18_1_G	0.04	1
POLYUNSATURATED_FA_TOTAL_G	0.14	1
C18_3W6_MG	0.31	1
C20_2_MG	1.0	1
C20_3W6_MG	0.79	1
C20_4W3_MG	0.3	1
C20_4W6_MG	19.04	1
C20_5W3_MG	15.11	1
C22_5W3_MG	7.14	1
C22_4W6_MG	2.1	1
C22_6W3_MG	87.42	1
LONG_CHAIN_OM3_FA_TOTAL_MG	109.677	1
ALANINE_MG	1148.0	1
ARGININE_MG	1140.0	1
ASPARTIC_ACID_MG	1763.0	1
CYSTINE_CYSTEINE_MG	221.0	1
GLUTAMIC_ACID_MG	2595.0	1
GLYCINE_MG	970.0	1
HISTIDINE_MG	477.0	1
ISOLEUCINE_MG	1096.0	1
LEUCINE_MG	1491.0	1
LYSINE_MG	1696.0	1
METHIONINE_MG	536.0	1
PHENYLALANINE_MG	777.0	1
PROLINE_MG	686.0	1
SERINE_MG	808.0	1
THREONINE_MG	1037.0	1
TYROSINE_MG	647.0	1
TRYPTOPHAN_MG	244.0	1
VALINE_MG	1128.0	1
CADMIUM_UG	0.8	1
LEAD_UG	0.4	1
MERCURY_UG	43.5	1