Food ID: AFC_F008237

Shark, fillet, without skin, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 22.6
MOISTURE_G 77.4
ENERGY_TOTAL_KJ 434.0
ENERGY_NO_FIBRE_KJ 434.0
PROTEIN_TOTAL_G 24.6
NITROGEN_G 3.94
FAT_TOTAL_G 0.4
CHOLESTEROL_MG 61.0
ASH_G 1.5
CALCIUM_MG 10.0
CHLORIDE_MG 260.0
COPPER_MG 0.033
FLUORIDE_UG 36.0
IODINE_UG 27.7
IRON_MG 0.16
MAGNESIUM_MG 34.0
MANGANESE_MG 1.72
PHOSPHORUS_MG 208.0
POTASSIUM_MG 345.0
SELENIUM_UG 38.0
SODIUM_MG 180.0
SULPHUR_MG 194.0
ZINC_MG 0.34
RIBOFLAVIN_B2_MG 0.06
NIACIN_B3_MG 6.4
NIACIN_FROM_TRYPTOPHAN_MG 4.16
NIACIN_EQUIV_MG 10.56
PANTOTHENIC_ACID_B5_MG 0.42
PYRIDOXINE_B6_MG 0.16
BIOTIN_B7_UG 2.4
COBALAMIN_B12_UG 0.8
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.32
ALPHA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 0.1
C16_G 0.06
C18_G 0.03
MONOUNSATURATED_FA_TOTAL_G 0.06
C16_1_G 0.01
C18_1_G 0.04
POLYUNSATURATED_FA_TOTAL_G 0.14
C18_3W6_MG 0.31
C20_2_MG 1.0
C20_3W6_MG 0.79
C20_4W3_MG 0.3
C20_4W6_MG 19.04
C20_5W3_MG 15.11
C22_5W3_MG 7.14
C22_4W6_MG 2.1
C22_6W3_MG 87.42
LONG_CHAIN_OM3_FA_TOTAL_MG 109.677
ALANINE_MG 1148.0
ARGININE_MG 1140.0
ASPARTIC_ACID_MG 1763.0
CYSTINE_CYSTEINE_MG 221.0
GLUTAMIC_ACID_MG 2595.0
GLYCINE_MG 970.0
HISTIDINE_MG 477.0
ISOLEUCINE_MG 1096.0
LEUCINE_MG 1491.0
LYSINE_MG 1696.0
METHIONINE_MG 536.0
PHENYLALANINE_MG 777.0
PROLINE_MG 686.0
SERINE_MG 808.0
THREONINE_MG 1037.0
TYROSINE_MG 647.0
TRYPTOPHAN_MG 244.0
VALINE_MG 1128.0
CADMIUM_UG 0.8
LEAD_UG 0.4
MERCURY_UG 43.5