Food ID: AFC_F008227

Shallot, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3785 - Vegetables, other, stir-fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 7.8 1
MOISTURE_G 92.2 1
ENERGY_TOTAL_KJ 107.0 1
ENERGY_NO_FIBRE_KJ 83.0 1
PROTEIN_TOTAL_G 1.5 1
NITROGEN_G 0.24 1
FAT_TOTAL_G 0.1 1
CARBS_TOTAL_G 3.1 1
CARBS_NO_SUGAR_ALC_G 3.1 1
DIETARY_FIBRE_TOTAL_G 2.9 1
SUGARS_TOTAL_G 3.1 1
FRUCTOSE_G 1.6 1
GLUCOSE_G 1.5 1
ASH_G 0.9 1
CALCIUM_MG 95.0 1
CHLORIDE_MG 150.0 1
COPPER_MG 0.03 1
IODINE_UG 0.3 0.95
IRON_MG 0.41 1
MAGNESIUM_MG 33.0 1
MANGANESE_MG 0.39 1
PHOSPHORUS_MG 36.0 1
POTASSIUM_MG 270.0 1
SODIUM_MG 6.0 1
ZINC_MG 0.3 1
VITAMIN_A_RE_UG 73.0 0.9
BETA_CAROTENE_UG 440.0 0.9
BETA_CAROTENE_EQUIV_UG 440.0 0.9
THIAMIN_B1_MG 0.04 0.9
RIBOFLAVIN_B2_MG 0.11 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.28 1
NIACIN_EQUIV_MG 0.28 1
PYRIDOXINE_B6_MG 0.1 0.95
BIOTIN_B7_UG 2.1 1
FOLATES_TOTAL_UG 25.0 0.8
FOLATE_NATURAL_UG 25.0 0.8
FOLATE_EQUIV_UG 25.0 0.8
VITAMIN_C_MG 22.0 0.85
VITAMIN_E_MG 0.24 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
TRYPTOPHAN_MG 17.0 1
CITRIC_ACID_G 0.1 1
MALIC_ACID_G 0.4 1