Food ID: AFC_F008222

Semolina, uncooked
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_302 - Flour or meal, boiled or steamed

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 86.0 1
MOISTURE_G 14.0 1
ENERGY_TOTAL_KJ 1298.0 1
ENERGY_NO_FIBRE_KJ 1273.0 1
PROTEIN_TOTAL_G 10.7 1
NITROGEN_G 1.87 1
FAT_TOTAL_G 1.2 1
CARBS_TOTAL_G 61.6 1
CARBS_NO_SUGAR_ALC_G 61.6 1
DIETARY_FIBRE_TOTAL_G 3.2 1
STARCH_G 61.6 1
ASH_G 0.8 1
CALCIUM_MG 16.0 1
CHLORIDE_MG 80.0 1
COPPER_MG 0.1 1
IODINE_UG 2.0 0.95
IRON_MG 0.6 1
MAGNESIUM_MG 23.0 1
MANGANESE_MG 0.6 1
PHOSPHORUS_MG 110.0 1
POTASSIUM_MG 112.0 1
SELENIUM_UG 10.0 1
SODIUM_MG 3.0 1
SULPHUR_MG 83.0 1
ZINC_MG 0.5 1
THIAMIN_B1_MG 0.18 0.8
RIBOFLAVIN_B2_MG 0.02 0.9
NIACIN_B3_MG 1.4 0.9
NIACIN_FROM_TRYPTOPHAN_MG 2.32 1
NIACIN_EQUIV_MG 3.72 1
PANTOTHENIC_ACID_B5_MG 0.33 1
PYRIDOXINE_B6_MG 0.06 0.9
BIOTIN_B7_UG 1.6 1
FOLATES_TOTAL_UG 22.0 0.7
FOLATE_NATURAL_UG 22.0 0.7
FOLATE_EQUIV_UG 22.0 0.7
VITAMIN_E_MG 0.17 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
SATURATED_FA_TOTAL_G 0.17 1
C16_G 0.16 1
C18_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 0.08 1
C18_1_G 0.07 1
POLYUNSATURATED_FA_TOTAL_G 0.55 1
C18_2W6_G 0.52 1
C18_3W3_G 0.03 1
TRYPTOPHAN_MG 136.0 1