Food ID: AFC_F008220

Semolina, boiled, no added fat or salt
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.4
MOISTURE_G 72.6
ENERGY_TOTAL_KJ 413.0
ENERGY_NO_FIBRE_KJ 405.0
PROTEIN_TOTAL_G 3.4
NITROGEN_G 0.6
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 19.6
CARBS_NO_SUGAR_ALC_G 19.6
DIETARY_FIBRE_TOTAL_G 1.0
STARCH_G 19.6
ASH_G 0.2
CALCIUM_MG 6.0
CHLORIDE_MG 30.0
COPPER_MG 0.057
FLUORIDE_UG 58.94
IODINE_UG 1.1
IRON_MG 0.19
MAGNESIUM_MG 8.0
MANGANESE_MG 0.416
PHOSPHORUS_MG 35.0
POTASSIUM_MG 36.0
SELENIUM_UG 3.2
SODIUM_MG 3.0
SULPHUR_MG 29.0
ZINC_MG 0.16
THIAMIN_B1_MG 0.046
RIBOFLAVIN_B2_MG 0.006
NIACIN_B3_MG 0.4
NIACIN_FROM_TRYPTOPHAN_MG 0.74
NIACIN_EQUIV_MG 1.18
PYRIDOXINE_B6_MG 0.02
FOLATES_TOTAL_UG 5.0
FOLATE_NATURAL_UG 5.0
FOLATE_EQUIV_UG 5.0
VITAMIN_E_MG 0.05
SATURATED_FA_TOTAL_G 0.06
C16_G 0.05
MONOUNSATURATED_FA_TOTAL_G 0.02
C18_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.18
C18_2W6_G 0.17
C18_3W3_G 0.01
TRYPTOPHAN_MG 43.0
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