Food ID: AFC_F008215

Seed, sunflower

Category: SEEDS

Scope: AFC

Retention Profile: RET_2203 - Nuts, roasted

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	95.2	1
MOISTURE_G	4.8	1
ENERGY_TOTAL_KJ	2362.0	1
ENERGY_NO_FIBRE_KJ	2258.0	1
PROTEIN_TOTAL_G	24.7	1
NITROGEN_G	4.28	1
FAT_TOTAL_G	48.3	1
CARBS_TOTAL_G	3.1	1
CARBS_NO_SUGAR_ALC_G	3.1	1
DIETARY_FIBRE_TOTAL_G	13.0	1
SUGARS_TOTAL_G	2.1	1
SUCROSE_G	2.1	1
STARCH_G	1.0	1
ASH_G	3.4	1
CALCIUM_MG	99.0	1
CHLORIDE_MG	250.0	1
COPPER_MG	2.0	1
IRON_MG	4.85	1
MAGNESIUM_MG	370.0	1
MANGANESE_MG	2.1	1
MOLYBDENUM_UG	38.0	1
PHOSPHORUS_MG	775.0	0.8
POTASSIUM_MG	610.0	1
SELENIUM_UG	7.5	1
SULPHUR_MG	200.0	1
ZINC_MG	5.44	1
BETA_CAROTENE_UG	4.0	0.8
BETA_CAROTENE_EQUIV_UG	4.0	0.8
THIAMIN_B1_MG	0.875	0.85
RIBOFLAVIN_B2_MG	0.16	0.95
NIACIN_B3_MG	10.75	0.95
NIACIN_FROM_TRYPTOPHAN_MG	5.8	1
NIACIN_EQUIV_MG	16.56	1
PANTOTHENIC_ACID_B5_MG	0.8	1
PYRIDOXINE_B6_MG	0.56	0.95
BIOTIN_B7_UG	29.0	1
FOLATES_TOTAL_UG	126.0	0.8
FOLATE_NATURAL_UG	126.0	0.8
FOLATE_EQUIV_UG	126.0	0.8
VITAMIN_E_MG	41.21	0.9
ALPHA_TOCOPHEROL_MG	41.2	0.9
GAMMA_TOCOPHEROL_MG	0.1	0.9
SATURATED_FA_TOTAL_G	4.39	1
C16_G	2.31	1
C18_G	1.59	1
C20_G	0.05	1
C22_G	0.3	1
C24_G	0.14	1
MONOUNSATURATED_FA_TOTAL_G	12.77	1
C18_1_G	12.65	1
C20_1_G	0.09	1
C22_1_G	0.02	1
POLYUNSATURATED_FA_TOTAL_G	28.7	1
C18_2W6_G	28.7	1
ALANINE_MG	1258.0	1
ARGININE_MG	2787.0	1
ASPARTIC_ACID_MG	2670.0	1
CYSTINE_CYSTEINE_MG	554.0	1
GLUTAMIC_ACID_MG	5821.0	1
GLYCINE_MG	1561.0	1
HISTIDINE_MG	853.0	1
ISOLEUCINE_MG	1379.0	1
LEUCINE_MG	1901.0	1
LYSINE_MG	1048.0	1
METHIONINE_MG	666.0	1
PHENYLALANINE_MG	1463.0	1
PROLINE_MG	1198.0	1
SERINE_MG	1487.0	1
THREONINE_MG	1449.0	1
TYROSINE_MG	806.0	1
TRYPTOPHAN_MG	341.0	1
VALINE_MG	1720.0	1
ALUMINIUM_UG	110.0	1
ARSENIC_UG	1.6	1
CADMIUM_UG	17.0	1