Food ID: AFC_F008215

Seed, sunflower
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 95.2
MOISTURE_G 4.8
ENERGY_TOTAL_KJ 2362.0
ENERGY_NO_FIBRE_KJ 2258.0
PROTEIN_TOTAL_G 24.7
NITROGEN_G 4.28
FAT_TOTAL_G 48.3
CARBS_TOTAL_G 3.1
CARBS_NO_SUGAR_ALC_G 3.1
DIETARY_FIBRE_TOTAL_G 13.0
SUGARS_TOTAL_G 2.1
SUCROSE_G 2.1
STARCH_G 1.0
ASH_G 3.4
CALCIUM_MG 99.0
CHLORIDE_MG 250.0
COPPER_MG 2.0
IRON_MG 4.85
MAGNESIUM_MG 370.0
MANGANESE_MG 2.1
MOLYBDENUM_UG 38.0
PHOSPHORUS_MG 775.0
POTASSIUM_MG 610.0
SELENIUM_UG 7.5
SULPHUR_MG 200.0
ZINC_MG 5.44
BETA_CAROTENE_UG 4.0
BETA_CAROTENE_EQUIV_UG 4.0
THIAMIN_B1_MG 0.875
RIBOFLAVIN_B2_MG 0.16
NIACIN_B3_MG 10.75
NIACIN_FROM_TRYPTOPHAN_MG 5.8
NIACIN_EQUIV_MG 16.56
PANTOTHENIC_ACID_B5_MG 0.8
PYRIDOXINE_B6_MG 0.56
BIOTIN_B7_UG 29.0
FOLATES_TOTAL_UG 126.0
FOLATE_NATURAL_UG 126.0
FOLATE_EQUIV_UG 126.0
VITAMIN_E_MG 41.21
ALPHA_TOCOPHEROL_MG 41.2
GAMMA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 4.39
C16_G 2.31
C18_G 1.59
C20_G 0.05
C22_G 0.3
C24_G 0.14
MONOUNSATURATED_FA_TOTAL_G 12.77
C18_1_G 12.65
C20_1_G 0.09
C22_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 28.7
C18_2W6_G 28.7
ALANINE_MG 1258.0
ARGININE_MG 2787.0
ASPARTIC_ACID_MG 2670.0
CYSTINE_CYSTEINE_MG 554.0
GLUTAMIC_ACID_MG 5821.0
GLYCINE_MG 1561.0
HISTIDINE_MG 853.0
ISOLEUCINE_MG 1379.0
LEUCINE_MG 1901.0
LYSINE_MG 1048.0
METHIONINE_MG 666.0
PHENYLALANINE_MG 1463.0
PROLINE_MG 1198.0
SERINE_MG 1487.0
THREONINE_MG 1449.0
TYROSINE_MG 806.0
TRYPTOPHAN_MG 341.0
VALINE_MG 1720.0
ALUMINIUM_UG 110.0
ARSENIC_UG 1.6
CADMIUM_UG 17.0