Food ID: AFC_F008212

Seed, pumpkin, hulled & dried
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 93.3
MOISTURE_G 6.7
ENERGY_TOTAL_KJ 2249.0
ENERGY_NO_FIBRE_KJ 2213.0
PROTEIN_TOTAL_G 30.2
NITROGEN_G 5.7
FAT_TOTAL_G 45.0
CARBS_TOTAL_G 2.1
CARBS_NO_SUGAR_ALC_G 2.1
DIETARY_FIBRE_TOTAL_G 4.6
SUGARS_TOTAL_G 1.3
SUCROSE_G 1.3
STARCH_G 0.8
ASH_G 5.1
CALCIUM_MG 40.0
COPPER_MG 1.2
IRON_MG 8.5
MAGNESIUM_MG 530.0
MANGANESE_MG 4.2
MOLYBDENUM_UG 180.0
PHOSPHORUS_MG 1100.0
POTASSIUM_MG 700.0
SELENIUM_UG 15.0
SODIUM_MG 1.0
ZINC_MG 6.5
VITAMIN_A_RE_UG 2.0
CRYPTOXANTHIN_UG 19.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.17
RIBOFLAVIN_B2_MG 0.06
NIACIN_B3_MG 3.3
NIACIN_FROM_TRYPTOPHAN_MG 8.16
NIACIN_EQUIV_MG 11.46
PANTOTHENIC_ACID_B5_MG 0.26
FOLATES_TOTAL_UG 34.0
FOLATE_NATURAL_UG 34.0
FOLATE_EQUIV_UG 34.0
VITAMIN_E_MG 4.58
ALPHA_TOCOPHEROL_MG 1.3
DELTA_TOCOPHEROL_MG 0.2
GAMMA_TOCOPHEROL_MG 32.8
SATURATED_FA_TOTAL_G 7.31
C14_G 0.04
C16_G 4.78
C18_G 2.24
C20_G 0.13
C22_G 0.04
C24_G 0.09
MONOUNSATURATED_FA_TOTAL_G 13.51
C16_1_G 0.04
C18_1_G 13.46
POLYUNSATURATED_FA_TOTAL_G 21.68
C18_2W6_G 21.55
C18_3W3_G 0.13
TRYPTOPHAN_MG 480.0
ALUMINIUM_UG 75.0
ARSENIC_UG 1.9
CHROMIUM_UG 7.3