Food ID: AFC_F008211

Seed, poppy
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 94.0
MOISTURE_G 6.0
ENERGY_TOTAL_KJ 2143.0
ENERGY_NO_FIBRE_KJ 1987.0
PROTEIN_TOTAL_G 18.0
NITROGEN_G 2.88
FAT_TOTAL_G 41.6
CARBS_TOTAL_G 8.6
CARBS_NO_SUGAR_ALC_G 8.6
DIETARY_FIBRE_TOTAL_G 19.5
SUGARS_TOTAL_G 3.0
STARCH_G 5.6
ASH_G 6.4
CALCIUM_MG 1438.0
IRON_MG 9.76
MAGNESIUM_MG 347.0
PHOSPHORUS_MG 870.0
POTASSIUM_MG 719.0
SELENIUM_UG 13.5
SODIUM_MG 26.0
ZINC_MG 7.9
THIAMIN_B1_MG 0.854
RIBOFLAVIN_B2_MG 0.1
NIACIN_B3_MG 0.9
NIACIN_FROM_TRYPTOPHAN_MG 3.18
NIACIN_EQUIV_MG 4.07
PYRIDOXINE_B6_MG 0.25
FOLATES_TOTAL_UG 82.0
FOLATE_NATURAL_UG 82.0
FOLATE_EQUIV_UG 82.0
VITAMIN_C_MG 1.0
VITAMIN_E_MG 1.77
ALPHA_TOCOPHEROL_MG 1.8
SATURATED_FA_TOTAL_G 4.59
MONOUNSATURATED_FA_TOTAL_G 6.08
C16_1_G 0.04
C18_1_G 5.96
C20_1_G 0.08
POLYUNSATURATED_FA_TOTAL_G 29.05
C18_2W6_G 28.78
C18_3W3_G 0.28
TRYPTOPHAN_MG 187.0