Food ID: AFC_F008210

Seed, linseed or flaxseed
Category: SEEDS
Scope: AFC
Retention Profile: RET_2203 - Nuts, roasted

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 93.6 1
MOISTURE_G 6.4 1
ENERGY_TOTAL_KJ 1883.0 1
ENERGY_NO_FIBRE_KJ 1620.0 1
PROTEIN_TOTAL_G 21.6 1
NITROGEN_G 3.46 1
FAT_TOTAL_G 32.6 1
CARBS_TOTAL_G 2.8 1
CARBS_NO_SUGAR_ALC_G 2.8 1
DIETARY_FIBRE_TOTAL_G 32.9 1
SUGARS_TOTAL_G 1.5 1
SUCROSE_G 1.5 1
STARCH_G 1.3 1
ASH_G 3.1 1
CALCIUM_MG 180.0 1
COPPER_MG 0.86 1
IODINE_UG 4.3 0.95
IRON_MG 5.5 1
MAGNESIUM_MG 330.0 1
MANGANESE_MG 3.1 1
MOLYBDENUM_UG 22.0 1
PHOSPHORUS_MG 490.0 0.8
POTASSIUM_MG 630.0 1
SELENIUM_UG 22.0 1
SODIUM_MG 60.0 0.95
ZINC_MG 3.5 1
THIAMIN_B1_MG 0.34 0.85
RIBOFLAVIN_B2_MG 0.03 0.95
NIACIN_B3_MG 1.8 0.95
NIACIN_FROM_TRYPTOPHAN_MG 5.01 1
NIACIN_EQUIV_MG 6.81 1
PANTOTHENIC_ACID_B5_MG 0.38 1
PYRIDOXINE_B6_MG 0.06 0.95
FOLATES_TOTAL_UG 41.0 0.8
FOLATE_NATURAL_UG 41.0 0.8
FOLATE_EQUIV_UG 41.0 0.8
VITAMIN_E_MG 1.48 0.9
ALPHA_TOCOPHEROL_MG 0.2 0.9
GAMMA_TOCOPHEROL_MG 13.1 0.9
SATURATED_FA_TOTAL_G 3.33 1
C16_G 1.87 1
C18_G 1.37 1
C20_G 0.03 1
C22_G 0.03 1
C24_G 0.03 1
MONOUNSATURATED_FA_TOTAL_G 6.11 1
C18_1_G 6.08 1
C20_1_G 0.03 1
POLYUNSATURATED_FA_TOTAL_G 21.16 1
C18_2W6_G 5.73 1
C18_3W3_G 15.43 1
TRYPTOPHAN_MG 295.0 1
ALUMINIUM_UG 160.0 1
ARSENIC_UG 3.7 1
CADMIUM_UG 7.5 1
CHROMIUM_UG 4.2 1