Food ID: AFC_F008210

Seed, linseed or flaxseed
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 93.6
MOISTURE_G 6.4
ENERGY_TOTAL_KJ 1883.0
ENERGY_NO_FIBRE_KJ 1620.0
PROTEIN_TOTAL_G 21.6
NITROGEN_G 3.46
FAT_TOTAL_G 32.6
CARBS_TOTAL_G 2.8
CARBS_NO_SUGAR_ALC_G 2.8
DIETARY_FIBRE_TOTAL_G 32.9
SUGARS_TOTAL_G 1.5
SUCROSE_G 1.5
STARCH_G 1.3
ASH_G 3.1
CALCIUM_MG 180.0
COPPER_MG 0.86
IODINE_UG 4.3
IRON_MG 5.5
MAGNESIUM_MG 330.0
MANGANESE_MG 3.1
MOLYBDENUM_UG 22.0
PHOSPHORUS_MG 490.0
POTASSIUM_MG 630.0
SELENIUM_UG 22.0
SODIUM_MG 60.0
ZINC_MG 3.5
THIAMIN_B1_MG 0.34
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 1.8
NIACIN_FROM_TRYPTOPHAN_MG 5.01
NIACIN_EQUIV_MG 6.81
PANTOTHENIC_ACID_B5_MG 0.38
PYRIDOXINE_B6_MG 0.06
FOLATES_TOTAL_UG 41.0
FOLATE_NATURAL_UG 41.0
FOLATE_EQUIV_UG 41.0
VITAMIN_E_MG 1.48
ALPHA_TOCOPHEROL_MG 0.2
GAMMA_TOCOPHEROL_MG 13.1
SATURATED_FA_TOTAL_G 3.33
C16_G 1.87
C18_G 1.37
C20_G 0.03
C22_G 0.03
C24_G 0.03
MONOUNSATURATED_FA_TOTAL_G 6.11
C18_1_G 6.08
C20_1_G 0.03
POLYUNSATURATED_FA_TOTAL_G 21.16
C18_2W6_G 5.73
C18_3W3_G 15.43
TRYPTOPHAN_MG 295.0
ALUMINIUM_UG 160.0
ARSENIC_UG 3.7
CADMIUM_UG 7.5
CHROMIUM_UG 4.2