Food ID: AFC_F008209

Seed, chia, dried
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 94.4
MOISTURE_G 5.6
ENERGY_TOTAL_KJ 1825.0
ENERGY_NO_FIBRE_KJ 1559.0
PROTEIN_TOTAL_G 23.8
NITROGEN_G 3.81
FAT_TOTAL_G 29.8
CARBS_TOTAL_G 3.1
CARBS_NO_SUGAR_ALC_G 3.1
DIETARY_FIBRE_TOTAL_G 33.2
SUGARS_TOTAL_G 0.7
SUCROSE_G 0.7
STARCH_G 2.4
ASH_G 4.7
CALCIUM_MG 530.0
COPPER_MG 1.7
IRON_MG 13.0
MAGNESIUM_MG 380.0
MANGANESE_MG 4.3
MOLYBDENUM_UG 46.0
PHOSPHORUS_MG 830.0
POTASSIUM_MG 720.0
SELENIUM_UG 12.0
ZINC_MG 5.4
THIAMIN_B1_MG 0.24
RIBOFLAVIN_B2_MG 0.04
NIACIN_B3_MG 7.6
NIACIN_FROM_TRYPTOPHAN_MG 4.81
NIACIN_EQUIV_MG 12.41
PANTOTHENIC_ACID_B5_MG 0.37
PYRIDOXINE_B6_MG 0.12
FOLATES_TOTAL_UG 111.0
FOLATE_NATURAL_UG 111.0
FOLATE_EQUIV_UG 111.0
VITAMIN_E_MG 1.06
ALPHA_TOCOPHEROL_MG 0.1
DELTA_TOCOPHEROL_MG 0.2
GAMMA_TOCOPHEROL_MG 9.8
SATURATED_FA_TOTAL_G 2.54
C16_G 1.68
C18_G 0.8
C20_G 0.06
MONOUNSATURATED_FA_TOTAL_G 1.62
C16_1_G 0.06
C18_1_G 1.54
C20_1_G 0.03
POLYUNSATURATED_FA_TOTAL_G 23.87
C18_2W6_G 5.1
C18_3W3_G 18.77
TRYPTOPHAN_MG 283.0
ALUMINIUM_UG 1500.0
ARSENIC_UG 1.8
CHROMIUM_UG 18.0
LEAD_UG 2.2