Food ID: AFC_F008174

Scone, plain, homemade
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 70.3
MOISTURE_G 29.7
ENERGY_TOTAL_KJ 1350
ENERGY_NO_FIBRE_KJ 1340
PROTEIN_TOTAL_G 8
NITROGEN_G 1.36
FAT_TOTAL_G 9.4
CHOLESTEROL_MG 33
CARBS_TOTAL_G 50.7
CARBS_NO_SUGAR_ALC_G 50.7
DIETARY_FIBRE_TOTAL_G 1.4
SUGARS_TOTAL_G 6.8
ADDED_SUGARS_G 3.4
FREE_SUGARS_G 3.4
SUCROSE_G 3.9
LACTOSE_G 2.2
STARCH_G 43.9
ASH_G 2.3
CALCIUM_MG 81
IODINE_UG 14.4
IRON_MG 0.8
MAGNESIUM_MG 25
MOLYBDENUM_UG 18.8
PHOSPHORUS_MG 423
POTASSIUM_MG 155
SELENIUM_UG 9.4
SODIUM_MG 560
ZINC_MG 0.63
VITAMIN_A_RE_UG 66
RETINOL_UG 63
BETA_CAROTENE_UG 15
BETA_CAROTENE_EQUIV_UG 15
THIAMIN_B1_MG 0.122
RIBOFLAVIN_B2_MG 0.089
NIACIN_B3_MG 0.75
NIACIN_FROM_TRYPTOPHAN_MG 1.69
NIACIN_EQUIV_MG 2.5
PYRIDOXINE_B6_MG 0.04
COBALAMIN_B12_UG 0.1
FOLATES_TOTAL_UG 9
FOLATE_NATURAL_UG 9
FOLATE_EQUIV_UG 9
VITAMIN_D3_EQUIV_UG 0.29
CHOLECALCIFEROL_D3_UG 0.2
VITAMIN_E_MG 0.29
ALPHA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 5.94
C16_G 2.58
MONOUNSATURATED_FA_TOTAL_G 1.89
C18_1_G 1.64
POLYUNSATURATED_FA_TOTAL_G 0.55
C18_2W6_G 0.47
C18_3W3_G 0.07
C20_5W3_MG 0.1
C22_5W3_MG 1.63
C22_6W3_MG 1.81
LONG_CHAIN_OM3_FA_TOTAL_MG 3.54
TRANS_FA_TOTAL_MG 210.23
TRYPTOPHAN_MG 99
CHROMIUM_UG 0.8
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