Food ID: AFC_F008166

Scallop, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2911 - Seafood, frog or turtle, fried, without coating

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 20.4 1
MOISTURE_G 79.6 1
ENERGY_TOTAL_KJ 351.0 1
ENERGY_NO_FIBRE_KJ 351.0 1
PROTEIN_TOTAL_G 15.6 1
NITROGEN_G 2.5 1
FAT_TOTAL_G 0.8 1
CHOLESTEROL_MG 42.0 1
CARBS_TOTAL_G 3.4 1
CARBS_NO_SUGAR_ALC_G 3.4 1
SUGARS_TOTAL_G 0.8 1
GLUCOSE_G 0.4 1
MALTOSE_G 0.5 1
GLYCOGEN_G 2.5 1
ASH_G 1.3 1
CALCIUM_MG 26.0 1
CHLORIDE_MG 250.0 1
COPPER_MG 0.042 1
IODINE_UG 150.0 0.95
IRON_MG 0.76 1
MAGNESIUM_MG 42.0 1
MANGANESE_MG 0.39 1
PHOSPHORUS_MG 280.0 1
POTASSIUM_MG 360.0 1
SELENIUM_UG 29.0 1
SODIUM_MG 150.0 1
ZINC_MG 1.2 1
VITAMIN_A_RE_UG 12.0 0.85
RETINOL_UG 12.0 0.85
RIBOFLAVIN_B2_MG 0.16 0.95
NIACIN_B3_MG 1.8 1
NIACIN_FROM_TRYPTOPHAN_MG 2.24 1
NIACIN_EQUIV_MG 4.04 1
PANTOTHENIC_ACID_B5_MG 0.24 1
PYRIDOXINE_B6_MG 0.1 0.9
COBALAMIN_B12_UG 2.8 0.85
FOLATES_TOTAL_UG 12.0 0.85
FOLATE_NATURAL_UG 12.0 0.85
FOLATE_EQUIV_UG 12.0 0.85
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.71 1
ALPHA_TOCOPHEROL_MG 0.7 1
SATURATED_FA_TOTAL_G 0.14 1
C14_G 0.01 1
C16_G 0.09 1
C18_G 0.03 1
MONOUNSATURATED_FA_TOTAL_G 0.06 1
C16_1_G 0.02 1
C18_1_G 0.02 1
C20_1_G 0.02 1
POLYUNSATURATED_FA_TOTAL_G 0.28 1
C18_2W6_G 0.01 1
C20_2W6_MG 2.88 1
C20_3W6_MG 0.96 1
C20_4W6_MG 12.96 1
C20_5W3_MG 95.52 1
C22_5W3_MG 10.56 1
C22_4W6_MG 2.88 1
C22_6W3_MG 132.0 1
LONG_CHAIN_OM3_FA_TOTAL_MG 238.08 1
TRANS_FA_TOTAL_MG 9.55 1
TRYPTOPHAN_MG 132.0 1