Food ID: AFC_F008166

Scallop, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 20.4
MOISTURE_G 79.6
ENERGY_TOTAL_KJ 351.0
ENERGY_NO_FIBRE_KJ 351.0
PROTEIN_TOTAL_G 15.6
NITROGEN_G 2.5
FAT_TOTAL_G 0.8
CHOLESTEROL_MG 42.0
CARBS_TOTAL_G 3.4
CARBS_NO_SUGAR_ALC_G 3.4
SUGARS_TOTAL_G 0.8
GLUCOSE_G 0.4
MALTOSE_G 0.5
GLYCOGEN_G 2.5
ASH_G 1.3
CALCIUM_MG 26.0
CHLORIDE_MG 250.0
COPPER_MG 0.042
IODINE_UG 150.0
IRON_MG 0.76
MAGNESIUM_MG 42.0
MANGANESE_MG 0.39
PHOSPHORUS_MG 280.0
POTASSIUM_MG 360.0
SELENIUM_UG 29.0
SODIUM_MG 150.0
ZINC_MG 1.2
VITAMIN_A_RE_UG 12.0
RETINOL_UG 12.0
RIBOFLAVIN_B2_MG 0.16
NIACIN_B3_MG 1.8
NIACIN_FROM_TRYPTOPHAN_MG 2.24
NIACIN_EQUIV_MG 4.04
PANTOTHENIC_ACID_B5_MG 0.24
PYRIDOXINE_B6_MG 0.1
COBALAMIN_B12_UG 2.8
FOLATES_TOTAL_UG 12.0
FOLATE_NATURAL_UG 12.0
FOLATE_EQUIV_UG 12.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.71
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 0.14
C14_G 0.01
C16_G 0.09
C18_G 0.03
MONOUNSATURATED_FA_TOTAL_G 0.06
C16_1_G 0.02
C18_1_G 0.02
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.28
C18_2W6_G 0.01
C20_2W6_MG 2.88
C20_3W6_MG 0.96
C20_4W6_MG 12.96
C20_5W3_MG 95.52
C22_5W3_MG 10.56
C22_4W6_MG 2.88
C22_6W3_MG 132.0
LONG_CHAIN_OM3_FA_TOTAL_MG 238.08
TRANS_FA_TOTAL_MG 9.55
TRYPTOPHAN_MG 132.0