Food ID: AFC_F008165

Scallop, fried, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 25.5
MOISTURE_G 74.5
ENERGY_TOTAL_KJ 439.0
ENERGY_NO_FIBRE_KJ 439.0
PROTEIN_TOTAL_G 19.5
NITROGEN_G 3.12
FAT_TOTAL_G 1.0
CHOLESTEROL_MG 52.0
CARBS_TOTAL_G 4.2
CARBS_NO_SUGAR_ALC_G 4.2
SUGARS_TOTAL_G 1.1
GLUCOSE_G 0.4
MALTOSE_G 0.6
GLYCOGEN_G 3.1
ASH_G 1.6
CALCIUM_MG 32.0
CHLORIDE_MG 312.0
COPPER_MG 0.052
IODINE_UG 178.1
IRON_MG 0.95
MAGNESIUM_MG 52.0
MANGANESE_MG 0.488
PHOSPHORUS_MG 350.0
POTASSIUM_MG 450.0
SELENIUM_UG 36.2
SODIUM_MG 188.0
ZINC_MG 1.5
VITAMIN_A_RE_UG 13.0
RETINOL_UG 13.0
RIBOFLAVIN_B2_MG 0.19
NIACIN_B3_MG 2.25
NIACIN_FROM_TRYPTOPHAN_MG 2.8
NIACIN_EQUIV_MG 5.05
PANTOTHENIC_ACID_B5_MG 0.3
PYRIDOXINE_B6_MG 0.11
COBALAMIN_B12_UG 3.0
FOLATES_TOTAL_UG 13.0
FOLATE_NATURAL_UG 13.0
FOLATE_EQUIV_UG 13.0
VITAMIN_D3_EQUIV_UG 2.36
CHOLECALCIFEROL_D3_UG 1.8
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.89
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 0.18
C14_G 0.02
C16_G 0.11
C17_G 0.01
C18_G 0.04
MONOUNSATURATED_FA_TOTAL_G 0.07
C16_1_G 0.02
C18_1_G 0.02
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.34
C18_2W6_G 0.02
C18_3W3_G 0.01
C20_2W6_MG 3.6
C20_3W6_MG 1.2
C20_4W6_MG 16.2
C20_5W3_MG 119.4
C22_5W3_MG 13.2
C22_4W6_MG 3.6
C22_6W3_MG 165.0
LONG_CHAIN_OM3_FA_TOTAL_MG 297.6
TRANS_FA_TOTAL_MG 11.94
TRYPTOPHAN_MG 165.0
VIEW RECIPE