Food ID: AFC_F007973

Sardine, Australian, whole, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.1
MOISTURE_G 72.9
ENERGY_TOTAL_KJ 442.0
ENERGY_NO_FIBRE_KJ 442.0
PROTEIN_TOTAL_G 19.7
NITROGEN_G 3.16
FAT_TOTAL_G 2.9
CHOLESTEROL_MG 129.0
ASH_G 4.7
CALCIUM_MG 725.0
COPPER_MG 0.12
IODINE_UG 75.8
IRON_MG 3.95
MAGNESIUM_MG 46.0
MANGANESE_MG 0.13
MOLYBDENUM_UG 4.3
PHOSPHORUS_MG 575.0
POTASSIUM_MG 352.0
SELENIUM_UG 97.0
SODIUM_MG 665.0
SULPHUR_MG 26.0
ZINC_MG 3.1
VITAMIN_A_RE_UG 106.0
RETINOL_UG 106.0
THIAMIN_B1_MG 0.019
RIBOFLAVIN_B2_MG 0.34
NIACIN_B3_MG 1.1
NIACIN_FROM_TRYPTOPHAN_MG 4.08
NIACIN_EQUIV_MG 5.18
PYRIDOXINE_B6_MG 0.31
COBALAMIN_B12_UG 8.3
FOLATES_TOTAL_UG 7.0
FOLATE_NATURAL_UG 7.0
FOLATE_EQUIV_UG 7.0
VITAMIN_D3_EQUIV_UG 6.0
CHOLECALCIFEROL_D3_UG 5.5
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.46
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 1.17
C12_G 0.02
C14_G 0.2
C15_G 0.04
C16_G 0.69
C17_G 0.03
C18_G 0.17
C20_G 0.01
C22_G 0.01
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.5
C14_1_G 0.01
C16_1_G 0.13
C18_1_G 0.24
C20_1_G 0.06
C22_1_G 0.01
C24_1_G 0.03
POLYUNSATURATED_FA_TOTAL_G 0.75
C16_2W4_MG 9.11
C18_2W6_G 0.04
C18_3W3_G 0.03
C18_3W6_MG 2.11
C18_4W3_MG 1.09
C20_2_MG 8.0
C20_3W3_MG 3.16
C20_4W6_MG 28.02
C20_5W3_MG 167.81
C22_5W3_MG 20.67
C22_4W6_MG 11.26
C22_6W3_MG 423.91
LONG_CHAIN_OM3_FA_TOTAL_MG 612.396
TRANS_FA_TOTAL_MG 5.18
TRYPTOPHAN_MG 240.0
CADMIUM_UG 14.5
LEAD_UG 2.3