Food ID: AFC_F007972

Sardine, Australian, whole, fried, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 29.5
MOISTURE_G 70.5
ENERGY_TOTAL_KJ 444.0
ENERGY_NO_FIBRE_KJ 444.0
PROTEIN_TOTAL_G 22.0
NITROGEN_G 3.51
FAT_TOTAL_G 1.9
CHOLESTEROL_MG 162.0
ASH_G 5.8
CALCIUM_MG 872.0
COPPER_MG 0.131
IODINE_UG 52.0
IRON_MG 6.1
MAGNESIUM_MG 54.0
MANGANESE_MG 0.186
MOLYBDENUM_UG 3.7
PHOSPHORUS_MG 690.0
POTASSIUM_MG 402.0
SELENIUM_UG 97.4
SODIUM_MG 794.0
SULPHUR_MG 284.0
ZINC_MG 3.29
VITAMIN_A_RE_UG 91.0
RETINOL_UG 91.0
THIAMIN_B1_MG 0.08
RIBOFLAVIN_B2_MG 0.176
NIACIN_B3_MG 5.53
NIACIN_FROM_TRYPTOPHAN_MG 4.18
NIACIN_EQUIV_MG 9.71
PYRIDOXINE_B6_MG 0.21
COBALAMIN_B12_UG 6.8
FOLATES_TOTAL_UG 10.0
FOLATE_NATURAL_UG 10.0
FOLATE_EQUIV_UG 10.0
VITAMIN_D3_EQUIV_UG 5.65
CHOLECALCIFEROL_D3_UG 5.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.44
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 0.59
C12_G 0.01
C14_G 0.08
C15_G 0.01
C16_G 0.36
C17_G 0.02
C18_G 0.1
C20_G 0.01
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.32
C16_1_G 0.08
C18_1_G 0.18
C20_1_G 0.02
C24_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.42
C16_2W4_MG 8.03
C18_2W6_G 0.02
C18_3W3_G 0.01
C18_3W6_MG 1.45
C18_4W3_MG 2.57
C20_2_MG 3.0
C20_3W3_MG 0.68
C20_3W6_MG 1.86
C20_4W3_MG 4.6
C20_4W6_MG 22.08
C20_5W3_MG 76.03
C22_5W3_MG 17.11
C22_4W6_MG 10.65
C22_6W3_MG 244.09
LONG_CHAIN_OM3_FA_TOTAL_MG 337.234
TRANS_FA_TOTAL_MG 2.69
TRYPTOPHAN_MG 246.0
CADMIUM_UG 14.5
LEAD_UG 3.8
MERCURY_UG 2.5
NICKEL_UG 4.0
VIEW RECIPE