Food ID: AFC_F007850

Salmon, Pacific King, fillet, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 49.0
MOISTURE_G 51.0
ENERGY_TOTAL_KJ 1352.0
ENERGY_NO_FIBRE_KJ 1352.0
PROTEIN_TOTAL_G 21.3
NITROGEN_G 3.4
FAT_TOTAL_G 26.8
CHOLESTEROL_MG 74.0
ASH_G 1.8
CALCIUM_MG 10.0
COPPER_MG 0.035
IODINE_UG 4.7
IRON_MG 0.27
MAGNESIUM_MG 28.0
PHOSPHORUS_MG 255.0
POTASSIUM_MG 380.0
SELENIUM_UG 28.2
SODIUM_MG 30.0
ZINC_MG 0.49
VITAMIN_A_RE_UG 40.0
RETINOL_UG 40.0
THIAMIN_B1_MG 0.16
RIBOFLAVIN_B2_MG 0.127
NIACIN_B3_MG 7.08
NIACIN_FROM_TRYPTOPHAN_MG 3.14
NIACIN_EQUIV_MG 11.47
PANTOTHENIC_ACID_B5_MG 2.8
PYRIDOXINE_B6_MG 0.51
COBALAMIN_B12_UG 0.7
VITAMIN_C_MG 2.0
VITAMIN_D3_EQUIV_UG 5.65
CHOLECALCIFEROL_D3_UG 5.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 4.92
ALPHA_TOCOPHEROL_MG 4.9
SATURATED_FA_TOTAL_G 6.65
MONOUNSATURATED_FA_TOTAL_G 10.31
POLYUNSATURATED_FA_TOTAL_G 7.16
C18_2W6_G 2.41
C18_3W3_G 0.29
C20_5W3_MG 1301.34
C22_5W3_MG 722.96
C22_6W3_MG 2000.2
LONG_CHAIN_OM3_FA_TOTAL_MG 4024.504
TRANS_FA_TOTAL_MG 72.3
TRYPTOPHAN_MG 185.0
ARSENIC_UG 50.6
MERCURY_UG 3.5
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