Food ID: AFC_F007828

Salmon, Atlantic, fillet, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 44.4
MOISTURE_G 55.6
ENERGY_TOTAL_KJ 1135.0
ENERGY_NO_FIBRE_KJ 1135.0
PROTEIN_TOTAL_G 24.1
NITROGEN_G 3.86
FAT_TOTAL_G 19.6
CHOLESTEROL_MG 74.0
ASH_G 1.8
CALCIUM_MG 57.0
COPPER_MG 0.047
IRON_MG 0.37
MAGNESIUM_MG 30.0
MANGANESE_MG 2.894
PHOSPHORUS_MG 275.0
POTASSIUM_MG 366.0
SELENIUM_UG 27.3
SODIUM_MG 32.0
SULPHUR_MG 243.0
ZINC_MG 0.49
VITAMIN_A_RE_UG 10.0
RETINOL_UG 2.0
ALPHA_CAROTENE_UG 44.0
CRYPTOXANTHIN_UG 48.0
BETA_CAROTENE_EQUIV_UG 46.0
THIAMIN_B1_MG 0.085
RIBOFLAVIN_B2_MG 0.106
NIACIN_B3_MG 3.07
NIACIN_FROM_TRYPTOPHAN_MG 3.56
NIACIN_EQUIV_MG 7.17
PYRIDOXINE_B6_MG 0.51
COBALAMIN_B12_UG 2.2
VITAMIN_D3_EQUIV_UG 5.65
CHOLECALCIFEROL_D3_UG 5.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 2.93
ALPHA_TOCOPHEROL_MG 2.9
GAMMA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 4.44
C12_G 0.01
C14_G 0.56
C15_G 0.04
C16_G 2.92
C17_G 0.05
C18_G 0.78
C19_G 0.02
C20_G 0.02
C22_G 0.01
C24_G 0.02
MONOUNSATURATED_FA_TOTAL_G 8.31
C14_1_G 0.02
C16_1_G 1.17
C17_1_G 0.04
C18_1_G 6.34
C20_1_G 0.25
C22_1_G 0.04
C24_1_G 0.04
POLYUNSATURATED_FA_TOTAL_G 5.05
C16_2W4_MG 14.15
C18_2W6_G 1.57
C18_3W3_G 0.21
C18_3W4_G 0.05
C18_3W6_MG 33.14
C18_4W1_G 0.04
C18_4W3_MG 143.81
C20_2_MG 99.0
C20_3W3_MG 20.58
C20_3W6_MG 53.02
C20_4W3_MG 125.7
C20_4W6_MG 115.57
C20_5W3_MG 960.54
C22_5W3_MG 442.36
C22_4W6_MG 31.52
C22_2_G 0.01
C22_5W6_G 0.06
C22_6W3_MG 1176.92
LONG_CHAIN_OM3_FA_TOTAL_MG 2579.828
UNDIFFERENTIATED_FA_TOTAL_MG 398.0
TRANS_FA_TOTAL_MG 564.78
TRYPTOPHAN_MG 209.0
ANTIMONY_UG 1.0
ARSENIC_UG 148.6
CHROMIUM_UG 19.8
LEAD_UG 2.2
MERCURY_UG 3.5
NICKEL_UG 14.0
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