Food ID: AFC_F007827

Salmon, Atlantic, fillet, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2551 - Finfish, >5% fat, simmered, without drippings

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 37.7 1
MOISTURE_G 62.3 1
ENERGY_TOTAL_KJ 965.0 1
ENERGY_NO_FIBRE_KJ 965.0 1
PROTEIN_TOTAL_G 20.5 1
NITROGEN_G 3.28 1
FAT_TOTAL_G 16.7 1
CHOLESTEROL_MG 63.0 1
ASH_G 1.5 1
CALCIUM_MG 48.0 1
COPPER_MG 0.04 1
IRON_MG 0.31 1
MAGNESIUM_MG 28.0 0.9
MANGANESE_MG 2.46 1
PHOSPHORUS_MG 260.0 0.9
POTASSIUM_MG 366.0 0.85
SELENIUM_UG 23.2 1
SODIUM_MG 32.0 0.85
SULPHUR_MG 207.0 1
ZINC_MG 0.42 1
VITAMIN_A_RE_UG 10.0 0.85
RETINOL_UG 2.0 0.85
ALPHA_CAROTENE_UG 44.0 0.85
CRYPTOXANTHIN_UG 48.0 0.85
BETA_CAROTENE_EQUIV_UG 46.0 0.85
THIAMIN_B1_MG 0.09 0.8
RIBOFLAVIN_B2_MG 0.1 0.9
NIACIN_B3_MG 3.07 0.85
NIACIN_FROM_TRYPTOPHAN_MG 3.02 1
NIACIN_EQUIV_MG 6.09 1
PYRIDOXINE_B6_MG 0.55 0.8
COBALAMIN_B12_UG 2.2 0.85
VITAMIN_D3_EQUIV_UG 6.0 1
CHOLECALCIFEROL_D3_UG 5.5 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 2.49 1
ALPHA_TOCOPHEROL_MG 2.5 1
GAMMA_TOCOPHEROL_MG 0.2 1
SATURATED_FA_TOTAL_G 3.77 1
C12_G 0.01 1
C14_G 0.48 1
C15_G 0.04 1
C16_G 2.48 1
C17_G 0.04 1
C18_G 0.66 1
C19_G 0.01 1
C20_G 0.02 1
C22_G 0.01 1
C24_G 0.02 1
MONOUNSATURATED_FA_TOTAL_G 7.07 1
C14_1_G 0.02 1
C16_1_G 1.0 1
C17_1_G 0.03 1
C18_1_G 5.39 1
C20_1_G 0.22 1
C22_1_G 0.04 1
C24_1_G 0.04 1
POLYUNSATURATED_FA_TOTAL_G 4.29 1
C16_2W4_MG 12.03 1
C18_2W6_G 1.34 1
C18_3W3_G 0.18 1
C18_3W4_G 0.04 1
C18_3W6_MG 28.17 1
C18_4W1_G 0.03 1
C18_4W3_MG 122.24 1
C20_2_MG 84.0 1
C20_3W3_MG 17.49 1
C20_3W6_MG 45.06 1
C20_4W3_MG 106.8 1
C20_4W6_MG 98.23 1
C20_5W3_MG 816.46 1
C22_5W3_MG 376.01 1
C22_4W6_MG 26.79 1
C22_2_G 0.01 1
C22_5W6_G 0.05 1
C22_6W3_MG 1000.38 1
LONG_CHAIN_OM3_FA_TOTAL_MG 2192.854 1
UNDIFFERENTIATED_FA_TOTAL_MG 338.0 1
TRANS_FA_TOTAL_MG 480.06 1
TRYPTOPHAN_MG 178.0 1
ANTIMONY_UG 0.9 1
ARSENIC_UG 126.3 1
CHROMIUM_UG 16.9 1
LEAD_UG 1.9 1
MERCURY_UG 3.0 1
NICKEL_UG 12.0 1