Food ID: AFC_F007826

Salmon, Atlantic, fillet, grilled, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 42.2
MOISTURE_G 57.8
ENERGY_TOTAL_KJ 1078.0
ENERGY_NO_FIBRE_KJ 1078.0
PROTEIN_TOTAL_G 22.9
NITROGEN_G 3.66
FAT_TOTAL_G 18.6
CHOLESTEROL_MG 71.0
ASH_G 1.7
CALCIUM_MG 54.0
COPPER_MG 0.045
IRON_MG 0.35
MAGNESIUM_MG 32.0
MANGANESE_MG 2.748
PHOSPHORUS_MG 290.0
POTASSIUM_MG 409.0
SELENIUM_UG 26.0
SODIUM_MG 36.0
SULPHUR_MG 231.0
ZINC_MG 0.47
VITAMIN_A_RE_UG 9.0
RETINOL_UG 2.0
ALPHA_CAROTENE_UG 42.0
CRYPTOXANTHIN_UG 46.0
BETA_CAROTENE_EQUIV_UG 44.0
THIAMIN_B1_MG 0.096
RIBOFLAVIN_B2_MG 0.112
NIACIN_B3_MG 3.43
NIACIN_FROM_TRYPTOPHAN_MG 3.38
NIACIN_EQUIV_MG 6.81
PYRIDOXINE_B6_MG 0.55
COBALAMIN_B12_UG 2.0
VITAMIN_D3_EQUIV_UG 5.36
CHOLECALCIFEROL_D3_UG 4.9
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 2.78
ALPHA_TOCOPHEROL_MG 2.8
GAMMA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 4.21
C12_G 0.01
C14_G 0.53
C15_G 0.04
C16_G 2.77
C17_G 0.04
C18_G 0.74
C19_G 0.02
C20_G 0.02
C22_G 0.01
C24_G 0.02
MONOUNSATURATED_FA_TOTAL_G 7.9
C14_1_G 0.02
C16_1_G 1.11
C17_1_G 0.04
C18_1_G 6.02
C20_1_G 0.24
C22_1_G 0.04
C24_1_G 0.04
POLYUNSATURATED_FA_TOTAL_G 4.8
C16_2W4_MG 13.44
C18_2W6_G 1.49
C18_3W3_G 0.2
C18_3W4_G 0.05
C18_3W6_MG 31.48
C18_4W1_G 0.04
C18_4W3_MG 136.58
C20_2_MG 94.0
C20_3W3_MG 19.54
C20_3W6_MG 50.35
C20_4W3_MG 119.3
C20_4W6_MG 109.76
C20_5W3_MG 912.25
C22_5W3_MG 420.12
C22_4W6_MG 29.94
C22_2_G 0.01
C22_5W6_G 0.06
C22_6W3_MG 1117.75
LONG_CHAIN_OM3_FA_TOTAL_MG 2450.116
UNDIFFERENTIATED_FA_TOTAL_MG 378.0
TRANS_FA_TOTAL_MG 536.38
TRYPTOPHAN_MG 199.0
ANTIMONY_UG 1.0
ARSENIC_UG 141.2
CHROMIUM_UG 18.8
LEAD_UG 2.1
MERCURY_UG 3.3
NICKEL_UG 13.0
VIEW RECIPE