Food ID: AFC_F007648

Rice, brown, uncooked

Category: CEREAL_PROD

Scope: AFC

Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	86.0	1
MOISTURE_G	14.0	1
ENERGY_TOTAL_KJ	1452.0	1
ENERGY_NO_FIBRE_KJ	1418.0	1
PROTEIN_TOTAL_G	7.6	1
NITROGEN_G	1.33	1
FAT_TOTAL_G	3.1	1
CARBS_TOTAL_G	69.1	1
CARBS_NO_SUGAR_ALC_G	69.1	1
DIETARY_FIBRE_TOTAL_G	3.5	1
SUGARS_TOTAL_G	1.1	1
STARCH_G	68.0	1
RESISTANT_STARCH_G	0.8	1
INULIN_G	0.1	1
ASH_G	1.4	1
CALCIUM_MG	7.0	1
CHLORIDE_MG	30.0	1
COPPER_MG	0.3	1
FLUORIDE_UG	50.0	1
IODINE_UG	20.4	1
IRON_MG	0.8	1
MAGNESIUM_MG	119.0	1
MANGANESE_MG	4.7	1
PHOSPHORUS_MG	314.0	1
POTASSIUM_MG	230.0	1
SELENIUM_UG	14.0	1
SODIUM_MG	2.0	1
SULPHUR_MG	100.0	1
ZINC_MG	1.7	1
THIAMIN_B1_MG	0.37	1
RIBOFLAVIN_B2_MG	0.01	1
NIACIN_B3_MG	5.8	1
NIACIN_FROM_TRYPTOPHAN_MG	1.69	1
NIACIN_EQUIV_MG	7.49	1
PANTOTHENIC_ACID_B5_MG	0.83	1
PYRIDOXINE_B6_MG	0.2	1
BIOTIN_B7_UG	6.5	1
FOLATES_TOTAL_UG	37.0	1
FOLATE_NATURAL_UG	37.0	1
FOLATE_EQUIV_UG	37.0	1
VITAMIN_E_MG	1.31	1
ALPHA_TOCOPHEROL_MG	1.3	1
GAMMA_TOCOPHEROL_MG	0.1	1
SATURATED_FA_TOTAL_G	0.51	1
C14_G	0.01	1
C16_G	0.42	1
C18_G	0.04	1
C20_G	0.01	1
C22_G	0.01	1
C24_G	0.02	1
MONOUNSATURATED_FA_TOTAL_G	1.02	1
C18_1_G	1.0	1
C20_1_G	0.01	1
POLYUNSATURATED_FA_TOTAL_G	1.1	1
C18_2W6_G	1.06	1
C18_3W3_G	0.04	1
ALANINE_MG	425.0	1
ARGININE_MG	642.0	1
ASPARTIC_ACID_MG	736.0	1
CYSTINE_CYSTEINE_MG	166.0	1
GLUTAMIC_ACID_MG	1174.0	1
GLYCINE_MG	352.0	1
HISTIDINE_MG	208.0	1
ISOLEUCINE_MG	291.0	1
LEUCINE_MG	570.0	1
LYSINE_MG	301.0	1
METHIONINE_MG	156.0	1
PHENYLALANINE_MG	363.0	1
PROLINE_MG	352.0	1
SERINE_MG	395.0	1
THREONINE_MG	280.0	1
TYROSINE_MG	363.0	1
TRYPTOPHAN_MG	100.0	1
VALINE_MG	446.0	1