Food ID: AFC_F007618

Raspberry, purchased frozen
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 14.2
MOISTURE_G 85.8
ENERGY_TOTAL_KJ 204.0
ENERGY_NO_FIBRE_KJ 159.0
PROTEIN_TOTAL_G 1.1
NITROGEN_G 0.17
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 6.8
CARBS_NO_SUGAR_ALC_G 6.8
DIETARY_FIBRE_TOTAL_G 5.6
SUGARS_TOTAL_G 6.5
FRUCTOSE_G 3.5
GLUCOSE_G 2.9
SUCROSE_G 0.1
STARCH_G 0.2
MANNITOL_G 0.1
ASH_G 0.4
CALCIUM_MG 24.0
CHLORIDE_MG 30.0
COPPER_MG 0.095
IRON_MG 0.54
MAGNESIUM_MG 20.0
MANGANESE_MG 0.505
PHOSPHORUS_MG 34.0
POTASSIUM_MG 141.0
SELENIUM_UG 1.0
SODIUM_MG 1.0
SULPHUR_MG 12.0
ZINC_MG 0.32
VITAMIN_A_RE_UG 4.0
BETA_CAROTENE_UG 26.0
BETA_CAROTENE_EQUIV_UG 26.0
THIAMIN_B1_MG 0.033
RIBOFLAVIN_B2_MG 0.025
NIACIN_B3_MG 0.3
NIACIN_FROM_TRYPTOPHAN_MG 0.23
NIACIN_EQUIV_MG 0.53
PANTOTHENIC_ACID_B5_MG 0.36
PYRIDOXINE_B6_MG 0.05
BIOTIN_B7_UG 5.2
FOLATES_TOTAL_UG 32.0
FOLATE_NATURAL_UG 32.0
FOLATE_EQUIV_UG 32.0
VITAMIN_C_MG 20.0
VITAMIN_E_MG 0.67
ALPHA_TOCOPHEROL_MG 0.7
TRYPTOPHAN_MG 13.0
CITRIC_ACID_G 2.0
MALIC_ACID_G 0.1
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