Food ID: AFC_F007599

Quinoa, white, uncooked
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 88.5 1
MOISTURE_G 11.5 1
ENERGY_TOTAL_KJ 1572.0 1
ENERGY_NO_FIBRE_KJ 1487.0 1
PROTEIN_TOTAL_G 12.2 1
NITROGEN_G 1.95 1
FAT_TOTAL_G 6.3 1
CARBS_TOTAL_G 61.8 1
CARBS_NO_SUGAR_ALC_G 61.8 1
DIETARY_FIBRE_TOTAL_G 10.5 1
SUGARS_TOTAL_G 4.2 1
STARCH_G 57.6 1
RESISTANT_STARCH_G 0.2 1
INULIN_G 0.2 1
ASH_G 2.1 1
CALCIUM_MG 48.0 1
IODINE_UG 0.5 1
IRON_MG 3.6 1
MAGNESIUM_MG 197.0 1
PHOSPHORUS_MG 411.0 1
POTASSIUM_MG 563.0 1
SELENIUM_UG 7.0 1
SODIUM_MG 8.0 1
ZINC_MG 3.1 1
VITAMIN_A_RE_UG 1.0 1
BETA_CAROTENE_UG 8.0 1
BETA_CAROTENE_EQUIV_UG 8.0 1
THIAMIN_B1_MG 0.41 1
RIBOFLAVIN_B2_MG 0.02 1
NIACIN_FROM_TRYPTOPHAN_MG 2.45 1
NIACIN_EQUIV_MG 2.45 1
PYRIDOXINE_B6_MG 0.4 1
FOLATES_TOTAL_UG 184.0 1
FOLATE_NATURAL_UG 184.0 1
FOLATE_EQUIV_UG 184.0 1
VITAMIN_E_MG 1.8 1
ALPHA_TOCOPHEROL_MG 1.8 1
SATURATED_FA_TOTAL_G 0.72 1
MONOUNSATURATED_FA_TOTAL_G 1.89 1
POLYUNSATURATED_FA_TOTAL_G 2.97 1
C18_2W6_G 2.69 1
C18_3W3_G 0.24 1
C22_6W3_MG 42.47 1
LONG_CHAIN_OM3_FA_TOTAL_MG 42.468 1
TRYPTOPHAN_MG 144.0 1