Food ID: AFC_F007597

Quinoa, red, uncooked
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 87.6 1
MOISTURE_G 12.4 1
ENERGY_TOTAL_KJ 1538 1
ENERGY_NO_FIBRE_KJ 1424 1
PROTEIN_TOTAL_G 14.1 1
NITROGEN_G 2.26 1
FAT_TOTAL_G 6.9 1
CARBS_TOTAL_G 55 1
CARBS_NO_SUGAR_ALC_G 55 1
DIETARY_FIBRE_TOTAL_G 13.8 1
SUGARS_TOTAL_G 5.8 1
STARCH_G 49.2 1
RESISTANT_STARCH_G 0.4 1
INULIN_G 0.2 1
ASH_G 2.2 1
CALCIUM_MG 41 1
IODINE_UG 0.5 1
IRON_MG 4.3 1
MAGNESIUM_MG 168 1
PHOSPHORUS_MG 377 1
POTASSIUM_MG 563 1
SODIUM_MG 4 1
ZINC_MG 3.6 1
VITAMIN_A_RE_UG 1 1
BETA_CAROTENE_UG 8 1
BETA_CAROTENE_EQUIV_UG 8 1
THIAMIN_B1_MG 0.27 1
RIBOFLAVIN_B2_MG 0.03 1
NIACIN_FROM_TRYPTOPHAN_MG 2.83 1
NIACIN_EQUIV_MG 2.83 1
PYRIDOXINE_B6_MG 0.3 1
FOLATES_TOTAL_UG 184 1
FOLATE_NATURAL_UG 184 1
FOLATE_EQUIV_UG 184 1
VITAMIN_E_MG 2.8 1
ALPHA_TOCOPHEROL_MG 2.8 1
SATURATED_FA_TOTAL_G 0.81 1
MONOUNSATURATED_FA_TOTAL_G 1.98 1
POLYUNSATURATED_FA_TOTAL_G 3.42 1
C18_2W6_G 3.1 1
C18_3W3_G 0.27 1
C22_6W3_MG 48.93 1
LONG_CHAIN_OM3_FA_TOTAL_MG 48.935 1
TRYPTOPHAN_MG 167 1