Food ID: AFC_F007593

Quinoa, black, uncooked
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 87.4 1
MOISTURE_G 12.6 1
ENERGY_TOTAL_KJ 1455.0 1
ENERGY_NO_FIBRE_KJ 1323.0 1
PROTEIN_TOTAL_G 13.1 1
NITROGEN_G 2.1 1
FAT_TOTAL_G 6.6 1
CARBS_TOTAL_G 50.6 1
CARBS_NO_SUGAR_ALC_G 50.6 1
DIETARY_FIBRE_TOTAL_G 16.1 1
SUGARS_TOTAL_G 4.3 1
STARCH_G 46.3 1
RESISTANT_STARCH_G 0.4 1
INULIN_G 0.2 1
ASH_G 2.3 1
CALCIUM_MG 58.0 1
IODINE_UG 0.5 1
IRON_MG 4.3 1
MAGNESIUM_MG 196.0 1
PHOSPHORUS_MG 408.0 1
POTASSIUM_MG 563.0 1
SELENIUM_UG 6.0 1
SODIUM_MG 6.0 1
ZINC_MG 3.3 1
VITAMIN_A_RE_UG 1.0 1
BETA_CAROTENE_UG 8.0 1
BETA_CAROTENE_EQUIV_UG 8.0 1
THIAMIN_B1_MG 0.1 1
RIBOFLAVIN_B2_MG 0.02 1
NIACIN_FROM_TRYPTOPHAN_MG 2.63 1
NIACIN_EQUIV_MG 2.63 1
PYRIDOXINE_B6_MG 0.5 1
FOLATES_TOTAL_UG 184.0 1
FOLATE_NATURAL_UG 184.0 1
FOLATE_EQUIV_UG 184.0 1
VITAMIN_E_MG 2.1 1
ALPHA_TOCOPHEROL_MG 2.1 1
SATURATED_FA_TOTAL_G 0.81 1
MONOUNSATURATED_FA_TOTAL_G 1.89 1
POLYUNSATURATED_FA_TOTAL_G 3.24 1
C18_2W6_G 2.93 1
C18_3W3_G 0.26 1
C22_6W3_MG 46.27 1
LONG_CHAIN_OM3_FA_TOTAL_MG 46.273 1
TRYPTOPHAN_MG 155.0 1