Food ID: AFC_F007559

Pumpkin, Queensland blue, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 16.2 1
MOISTURE_G 83.8 1
ENERGY_TOTAL_KJ 208 1
ENERGY_NO_FIBRE_KJ 186 1
PROTEIN_TOTAL_G 2 1
NITROGEN_G 0.32 1
FAT_TOTAL_G 0.3 1
CARBS_TOTAL_G 8.4 1
CARBS_NO_SUGAR_ALC_G 8.4 1
DIETARY_FIBRE_TOTAL_G 2.7 1
SUGARS_TOTAL_G 4.9 1
FRUCTOSE_G 1 1
GLUCOSE_G 1.6 1
SUCROSE_G 2.3 1
STARCH_G 3.5 1
ASH_G 0.7 1
CALCIUM_MG 41 0.95
IRON_MG 0.9 0.95
MAGNESIUM_MG 13 0.95
PHOSPHORUS_MG 21 0.9
POTASSIUM_MG 340 0.9
SODIUM_MG 2 0.95
ZINC_MG 0.3 0.95
VITAMIN_A_RE_UG 462 0.9
ALPHA_CAROTENE_UG 40 0.9
BETA_CAROTENE_UG 1680 0.9
CRYPTOXANTHIN_UG 2140 0.9
BETA_CAROTENE_EQUIV_UG 2770 0.9
THIAMIN_B1_MG 0.03 0.8
RIBOFLAVIN_B2_MG 0.09 0.9
NIACIN_B3_MG 0.8 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.39 1
NIACIN_EQUIV_MG 1.19 1
PYRIDOXINE_B6_MG 0.04 0.75
FOLATES_TOTAL_UG 13 0.65
FOLATE_NATURAL_UG 13 0.65
FOLATE_EQUIV_UG 13 0.65
VITAMIN_C_MG 24 0.75
VITAMIN_E_MG 0.25 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
ALANINE_MG 99 1
ARGININE_MG 145 1
ASPARTIC_ACID_MG 211 1
CYSTINE_CYSTEINE_MG 26 1
GLUTAMIC_ACID_MG 346 1
GLYCINE_MG 69 1
HISTIDINE_MG 56 1
ISOLEUCINE_MG 85 1
LEUCINE_MG 125 1
LYSINE_MG 95 1
METHIONINE_MG 34 1
PHENYLALANINE_MG 76 1
PROLINE_MG 34 1
SERINE_MG 92 1
THREONINE_MG 71 1
TYROSINE_MG 72 1
TRYPTOPHAN_MG 23 1
VALINE_MG 93 1
CITRIC_ACID_G 0.1 1
MALIC_ACID_G 0.2 1