Food ID: AFC_F007559

Pumpkin, Queensland blue, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3771 - Vegetables, other, baked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 16.2 1
MOISTURE_G 83.8 1
ENERGY_TOTAL_KJ 208.0 1
ENERGY_NO_FIBRE_KJ 186.0 1
PROTEIN_TOTAL_G 2.0 1
NITROGEN_G 0.32 1
FAT_TOTAL_G 0.3 1
CARBS_TOTAL_G 8.4 1
CARBS_NO_SUGAR_ALC_G 8.4 1
DIETARY_FIBRE_TOTAL_G 2.7 1
SUGARS_TOTAL_G 4.9 1
FRUCTOSE_G 1.0 1
GLUCOSE_G 1.6 1
SUCROSE_G 2.3 1
STARCH_G 3.5 1
ASH_G 0.7 1
CALCIUM_MG 41.0 1
IRON_MG 0.9 1
MAGNESIUM_MG 13.0 1
PHOSPHORUS_MG 21.0 1
POTASSIUM_MG 340.0 1
SODIUM_MG 2.0 1
ZINC_MG 0.3 1
VITAMIN_A_RE_UG 462.0 0.95
ALPHA_CAROTENE_UG 40.0 0.95
BETA_CAROTENE_UG 1680.0 0.95
CRYPTOXANTHIN_UG 2140.0 0.95
BETA_CAROTENE_EQUIV_UG 2770.0 0.95
THIAMIN_B1_MG 0.03 0.9
RIBOFLAVIN_B2_MG 0.09 0.95
NIACIN_B3_MG 0.8 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.39 1
NIACIN_EQUIV_MG 1.19 1
PYRIDOXINE_B6_MG 0.04 0.95
FOLATES_TOTAL_UG 13.0 0.85
FOLATE_NATURAL_UG 13.0 0.85
FOLATE_EQUIV_UG 13.0 0.85
VITAMIN_C_MG 24.0 0.85
VITAMIN_E_MG 0.25 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
ALANINE_MG 99.0 1
ARGININE_MG 145.0 1
ASPARTIC_ACID_MG 211.0 1
CYSTINE_CYSTEINE_MG 26.0 1
GLUTAMIC_ACID_MG 346.0 1
GLYCINE_MG 69.0 1
HISTIDINE_MG 56.0 1
ISOLEUCINE_MG 85.0 1
LEUCINE_MG 125.0 1
LYSINE_MG 95.0 1
METHIONINE_MG 34.0 1
PHENYLALANINE_MG 76.0 1
PROLINE_MG 34.0 1
SERINE_MG 92.0 1
THREONINE_MG 71.0 1
TYROSINE_MG 72.0 1
TRYPTOPHAN_MG 23.0 1
VALINE_MG 93.0 1
CITRIC_ACID_G 0.1 1
MALIC_ACID_G 0.2 1