Food ID: AFC_F007558

Pumpkin, Queensland blue, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 16.9
MOISTURE_G 83.1
ENERGY_TOTAL_KJ 216
ENERGY_NO_FIBRE_KJ 194
PROTEIN_TOTAL_G 2.1
NITROGEN_G 0.33
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 8.8
CARBS_NO_SUGAR_ALC_G 8.8
DIETARY_FIBRE_TOTAL_G 2.8
SUGARS_TOTAL_G 5.1
FRUCTOSE_G 1
GLUCOSE_G 1.7
SUCROSE_G 2.4
STARCH_G 3.6
ASH_G 0.7
CALCIUM_MG 40
IRON_MG 0.89
MAGNESIUM_MG 13
PHOSPHORUS_MG 20
POTASSIUM_MG 319
SODIUM_MG 2
ZINC_MG 0.3
VITAMIN_A_RE_UG 433
ALPHA_CAROTENE_UG 38
BETA_CAROTENE_UG 1575
CRYPTOXANTHIN_UG 2006
BETA_CAROTENE_EQUIV_UG 2597
THIAMIN_B1_MG 0.025
RIBOFLAVIN_B2_MG 0.084
NIACIN_B3_MG 0.71
NIACIN_FROM_TRYPTOPHAN_MG 0.4
NIACIN_EQUIV_MG 1.24
PYRIDOXINE_B6_MG 0.03
FOLATES_TOTAL_UG 9
FOLATE_NATURAL_UG 9
FOLATE_EQUIV_UG 9
VITAMIN_C_MG 19
VITAMIN_E_MG 0.25
ALPHA_TOCOPHEROL_MG 0.2
ALANINE_MG 103
ARGININE_MG 151
ASPARTIC_ACID_MG 220
CYSTINE_CYSTEINE_MG 28
GLUTAMIC_ACID_MG 361
GLYCINE_MG 72
HISTIDINE_MG 59
ISOLEUCINE_MG 88
LEUCINE_MG 130
LYSINE_MG 99
METHIONINE_MG 36
PHENYLALANINE_MG 79
PROLINE_MG 36
SERINE_MG 95
THREONINE_MG 74
TYROSINE_MG 75
TRYPTOPHAN_MG 24
VALINE_MG 97
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.2
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