Food ID: AFC_F007558

Pumpkin, Queensland blue, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 16.9
MOISTURE_G 83.1
ENERGY_TOTAL_KJ 216.0
ENERGY_NO_FIBRE_KJ 194.0
PROTEIN_TOTAL_G 2.1
NITROGEN_G 0.33
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 8.8
CARBS_NO_SUGAR_ALC_G 8.8
DIETARY_FIBRE_TOTAL_G 2.8
SUGARS_TOTAL_G 5.1
FRUCTOSE_G 1.0
GLUCOSE_G 1.7
SUCROSE_G 2.4
STARCH_G 3.6
ASH_G 0.7
CALCIUM_MG 40.0
IRON_MG 0.89
MAGNESIUM_MG 13.0
PHOSPHORUS_MG 20.0
POTASSIUM_MG 319.0
SODIUM_MG 2.0
ZINC_MG 0.3
VITAMIN_A_RE_UG 433.0
ALPHA_CAROTENE_UG 38.0
BETA_CAROTENE_UG 1575.0
CRYPTOXANTHIN_UG 2006.0
BETA_CAROTENE_EQUIV_UG 2597.0
THIAMIN_B1_MG 0.025
RIBOFLAVIN_B2_MG 0.084
NIACIN_B3_MG 0.71
NIACIN_FROM_TRYPTOPHAN_MG 0.4
NIACIN_EQUIV_MG 1.24
PYRIDOXINE_B6_MG 0.03
FOLATES_TOTAL_UG 9.0
FOLATE_NATURAL_UG 9.0
FOLATE_EQUIV_UG 9.0
VITAMIN_C_MG 19.0
VITAMIN_E_MG 0.25
ALPHA_TOCOPHEROL_MG 0.2
ALANINE_MG 103.0
ARGININE_MG 151.0
ASPARTIC_ACID_MG 220.0
CYSTINE_CYSTEINE_MG 28.0
GLUTAMIC_ACID_MG 361.0
GLYCINE_MG 72.0
HISTIDINE_MG 59.0
ISOLEUCINE_MG 88.0
LEUCINE_MG 130.0
LYSINE_MG 99.0
METHIONINE_MG 36.0
PHENYLALANINE_MG 79.0
PROLINE_MG 36.0
SERINE_MG 95.0
THREONINE_MG 74.0
TYROSINE_MG 75.0
TRYPTOPHAN_MG 24.0
VALINE_MG 97.0
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.2
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