Food ID: AFC_F007557

Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 19.1
MOISTURE_G 80.9
ENERGY_TOTAL_KJ 244.0
ENERGY_NO_FIBRE_KJ 219.0
PROTEIN_TOTAL_G 2.4
NITROGEN_G 0.38
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 9.9
CARBS_NO_SUGAR_ALC_G 9.9
DIETARY_FIBRE_TOTAL_G 3.2
SUGARS_TOTAL_G 5.8
FRUCTOSE_G 1.2
GLUCOSE_G 1.9
SUCROSE_G 2.7
STARCH_G 4.1
ASH_G 0.8
CALCIUM_MG 48.0
IRON_MG 1.06
MAGNESIUM_MG 15.0
PHOSPHORUS_MG 25.0
POTASSIUM_MG 400.0
SODIUM_MG 2.0
ZINC_MG 0.35
VITAMIN_A_RE_UG 516.0
ALPHA_CAROTENE_UG 45.0
BETA_CAROTENE_UG 1878.0
CRYPTOXANTHIN_UG 2392.0
BETA_CAROTENE_EQUIV_UG 3096.0
THIAMIN_B1_MG 0.032
RIBOFLAVIN_B2_MG 0.1
NIACIN_B3_MG 0.89
NIACIN_FROM_TRYPTOPHAN_MG 0.45
NIACIN_EQUIV_MG 1.4
PYRIDOXINE_B6_MG 0.04
FOLATES_TOTAL_UG 13.0
FOLATE_NATURAL_UG 13.0
FOLATE_EQUIV_UG 13.0
VITAMIN_C_MG 24.0
VITAMIN_E_MG 0.28
ALPHA_TOCOPHEROL_MG 0.3
ALANINE_MG 116.0
ARGININE_MG 171.0
ASPARTIC_ACID_MG 248.0
CYSTINE_CYSTEINE_MG 31.0
GLUTAMIC_ACID_MG 407.0
GLYCINE_MG 81.0
HISTIDINE_MG 66.0
ISOLEUCINE_MG 100.0
LEUCINE_MG 147.0
LYSINE_MG 112.0
METHIONINE_MG 41.0
PHENYLALANINE_MG 89.0
PROLINE_MG 40.0
SERINE_MG 108.0
THREONINE_MG 84.0
TYROSINE_MG 85.0
TRYPTOPHAN_MG 27.0
VALINE_MG 110.0
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.2
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