Food ID: AFC_F007555

Pumpkin, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3771 - Vegetables, other, baked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 10.0 1
MOISTURE_G 90.0 1
ENERGY_TOTAL_KJ 144.0 1
ENERGY_NO_FIBRE_KJ 129.0 1
PROTEIN_TOTAL_G 1.2 1
NITROGEN_G 0.2 1
CARBS_TOTAL_G 6.7 1
CARBS_NO_SUGAR_ALC_G 6.7 1
DIETARY_FIBRE_TOTAL_G 1.9 1
SUGARS_TOTAL_G 6.0 1
FRUCTOSE_G 1.5 1
GLUCOSE_G 1.3 1
SUCROSE_G 3.2 1
STARCH_G 0.7 1
ASH_G 0.8 1
CALCIUM_MG 19.0 1
COPPER_MG 0.06 1
IRON_MG 0.27 1
MAGNESIUM_MG 16.0 1
MANGANESE_MG 0.071 1
MOLYBDENUM_UG 2.8 1
PHOSPHORUS_MG 37.0 1
POTASSIUM_MG 320.0 1
ZINC_MG 0.16 1
VITAMIN_A_RE_UG 172.0 0.95
ALPHA_CAROTENE_UG 140.0 0.95
BETA_CAROTENE_UG 960.0 0.95
BETA_CAROTENE_EQUIV_UG 1030.0 0.95
THIAMIN_B1_MG 0.05 0.9
RIBOFLAVIN_B2_MG 0.05 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.21 1
NIACIN_EQUIV_MG 0.21 1
PANTOTHENIC_ACID_B5_MG 0.17 1
FOLATES_TOTAL_UG 10.0 0.85
FOLATE_NATURAL_UG 10.0 0.85
FOLATE_EQUIV_UG 10.0 0.85
VITAMIN_C_MG 14.0 0.85
VITAMIN_E_MG 0.3 0.95
ALPHA_TOCOPHEROL_MG 0.3 0.95
ALANINE_MG 62.0 1
ARGININE_MG 91.0 1
ASPARTIC_ACID_MG 132.0 1
CYSTINE_CYSTEINE_MG 17.0 1
GLUTAMIC_ACID_MG 216.0 1
GLYCINE_MG 43.0 1
HISTIDINE_MG 35.0 1
ISOLEUCINE_MG 53.0 1
LEUCINE_MG 78.0 1
LYSINE_MG 59.0 1
METHIONINE_MG 22.0 1
PHENYLALANINE_MG 47.0 1
PROLINE_MG 21.0 1
SERINE_MG 57.0 1
THREONINE_MG 45.0 1
TYROSINE_MG 45.0 1
TRYPTOPHAN_MG 13.0 1
VALINE_MG 58.0 1