Food ID: AFC_F007555

Pumpkin, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3771 - Vegetables, other, baked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 10 1
MOISTURE_G 90 1
ENERGY_TOTAL_KJ 144 1
ENERGY_NO_FIBRE_KJ 129 1
PROTEIN_TOTAL_G 1.2 1
NITROGEN_G 0.2 1
CARBS_TOTAL_G 6.7 1
CARBS_NO_SUGAR_ALC_G 6.7 1
DIETARY_FIBRE_TOTAL_G 1.9 1
SUGARS_TOTAL_G 6 1
FRUCTOSE_G 1.5 1
GLUCOSE_G 1.3 1
SUCROSE_G 3.2 1
STARCH_G 0.7 1
ASH_G 0.8 1
CALCIUM_MG 19 1
COPPER_MG 0.06 1
IRON_MG 0.27 1
MAGNESIUM_MG 16 1
MANGANESE_MG 0.071 1
MOLYBDENUM_UG 2.8 1
PHOSPHORUS_MG 37 1
POTASSIUM_MG 320 1
ZINC_MG 0.16 1
VITAMIN_A_RE_UG 172 0.95
ALPHA_CAROTENE_UG 140 0.95
BETA_CAROTENE_UG 960 0.95
BETA_CAROTENE_EQUIV_UG 1030 0.95
THIAMIN_B1_MG 0.05 0.9
RIBOFLAVIN_B2_MG 0.05 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.21 1
NIACIN_EQUIV_MG 0.21 1
PANTOTHENIC_ACID_B5_MG 0.17 1
FOLATES_TOTAL_UG 10 0.85
FOLATE_NATURAL_UG 10 0.85
FOLATE_EQUIV_UG 10 0.85
VITAMIN_C_MG 14 0.85
VITAMIN_E_MG 0.3 0.95
ALPHA_TOCOPHEROL_MG 0.3 0.95
ALANINE_MG 62 1
ARGININE_MG 91 1
ASPARTIC_ACID_MG 132 1
CYSTINE_CYSTEINE_MG 17 1
GLUTAMIC_ACID_MG 216 1
GLYCINE_MG 43 1
HISTIDINE_MG 35 1
ISOLEUCINE_MG 53 1
LEUCINE_MG 78 1
LYSINE_MG 59 1
METHIONINE_MG 22 1
PHENYLALANINE_MG 47 1
PROLINE_MG 21 1
SERINE_MG 57 1
THREONINE_MG 45 1
TYROSINE_MG 45 1
TRYPTOPHAN_MG 13 1
VALINE_MG 58 1