Food ID: AFC_F007554

Pumpkin, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3451 - Vegetables, root, baked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 10.5 1
MOISTURE_G 89.5 1
ENERGY_TOTAL_KJ 150.0 1
ENERGY_NO_FIBRE_KJ 134.0 1
PROTEIN_TOTAL_G 1.3 1
NITROGEN_G 0.21 1
CARBS_TOTAL_G 7.0 1
CARBS_NO_SUGAR_ALC_G 7.0 1
DIETARY_FIBRE_TOTAL_G 2.0 1
SUGARS_TOTAL_G 6.2 1
FRUCTOSE_G 1.6 1
GLUCOSE_G 1.4 1
SUCROSE_G 3.3 1
STARCH_G 0.7 1
ASH_G 0.8 1
CALCIUM_MG 19.0 1
COPPER_MG 0.062 1
IRON_MG 0.27 1
MAGNESIUM_MG 16.0 1
MANGANESE_MG 0.074 1
MOLYBDENUM_UG 2.9 1
PHOSPHORUS_MG 35.0 1
POTASSIUM_MG 300.0 1
ZINC_MG 0.16 1
VITAMIN_A_RE_UG 161.0 0.95
ALPHA_CAROTENE_UG 131.0 0.95
BETA_CAROTENE_UG 900.0 0.95
BETA_CAROTENE_EQUIV_UG 966.0 0.95
THIAMIN_B1_MG 0.042 0.9
RIBOFLAVIN_B2_MG 0.047 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.22 1
NIACIN_EQUIV_MG 0.22 1
PANTOTHENIC_ACID_B5_MG 0.18 1
FOLATES_TOTAL_UG 7.0 0.8
FOLATE_NATURAL_UG 7.0 0.8
FOLATE_EQUIV_UG 7.0 0.8
VITAMIN_C_MG 11.0 0.75
VITAMIN_E_MG 0.3 0.95
ALPHA_TOCOPHEROL_MG 0.3 0.95
ALANINE_MG 64.0 1
ARGININE_MG 94.0 1
ASPARTIC_ACID_MG 138.0 1
CYSTINE_CYSTEINE_MG 17.0 1
GLUTAMIC_ACID_MG 225.0 1
GLYCINE_MG 45.0 1
HISTIDINE_MG 37.0 1
ISOLEUCINE_MG 55.0 1
LEUCINE_MG 81.0 1
LYSINE_MG 62.0 1
METHIONINE_MG 22.0 1
PHENYLALANINE_MG 49.0 1
PROLINE_MG 22.0 1
SERINE_MG 60.0 1
THREONINE_MG 46.0 1
TYROSINE_MG 47.0 1
TRYPTOPHAN_MG 13.0 1
VALINE_MG 61.0 1
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