Food ID: AFC_F007554

Pumpkin, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 10.5
MOISTURE_G 89.5
ENERGY_TOTAL_KJ 150.0
ENERGY_NO_FIBRE_KJ 134.0
PROTEIN_TOTAL_G 1.3
NITROGEN_G 0.21
CARBS_TOTAL_G 7.0
CARBS_NO_SUGAR_ALC_G 7.0
DIETARY_FIBRE_TOTAL_G 2.0
SUGARS_TOTAL_G 6.2
FRUCTOSE_G 1.6
GLUCOSE_G 1.4
SUCROSE_G 3.3
STARCH_G 0.7
ASH_G 0.8
CALCIUM_MG 19.0
COPPER_MG 0.062
IRON_MG 0.27
MAGNESIUM_MG 16.0
MANGANESE_MG 0.074
MOLYBDENUM_UG 2.9
PHOSPHORUS_MG 35.0
POTASSIUM_MG 300.0
ZINC_MG 0.16
VITAMIN_A_RE_UG 161.0
ALPHA_CAROTENE_UG 131.0
BETA_CAROTENE_UG 900.0
BETA_CAROTENE_EQUIV_UG 966.0
THIAMIN_B1_MG 0.042
RIBOFLAVIN_B2_MG 0.047
NIACIN_FROM_TRYPTOPHAN_MG 0.22
NIACIN_EQUIV_MG 0.22
PANTOTHENIC_ACID_B5_MG 0.18
FOLATES_TOTAL_UG 7.0
FOLATE_NATURAL_UG 7.0
FOLATE_EQUIV_UG 7.0
VITAMIN_C_MG 11.0
VITAMIN_E_MG 0.3
ALPHA_TOCOPHEROL_MG 0.3
ALANINE_MG 64.0
ARGININE_MG 94.0
ASPARTIC_ACID_MG 138.0
CYSTINE_CYSTEINE_MG 17.0
GLUTAMIC_ACID_MG 225.0
GLYCINE_MG 45.0
HISTIDINE_MG 37.0
ISOLEUCINE_MG 55.0
LEUCINE_MG 81.0
LYSINE_MG 62.0
METHIONINE_MG 22.0
PHENYLALANINE_MG 49.0
PROLINE_MG 22.0
SERINE_MG 60.0
THREONINE_MG 46.0
TYROSINE_MG 47.0
TRYPTOPHAN_MG 13.0
VALINE_MG 61.0
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