Food ID: AFC_F007554

Pumpkin, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 10.5
MOISTURE_G 89.5
ENERGY_TOTAL_KJ 150
ENERGY_NO_FIBRE_KJ 134
PROTEIN_TOTAL_G 1.3
NITROGEN_G 0.21
CARBS_TOTAL_G 7
CARBS_NO_SUGAR_ALC_G 7
DIETARY_FIBRE_TOTAL_G 2
SUGARS_TOTAL_G 6.2
FRUCTOSE_G 1.6
GLUCOSE_G 1.4
SUCROSE_G 3.3
STARCH_G 0.7
ASH_G 0.8
CALCIUM_MG 19
COPPER_MG 0.062
IRON_MG 0.27
MAGNESIUM_MG 16
MANGANESE_MG 0.074
MOLYBDENUM_UG 2.9
PHOSPHORUS_MG 35
POTASSIUM_MG 300
ZINC_MG 0.16
VITAMIN_A_RE_UG 161
ALPHA_CAROTENE_UG 131
BETA_CAROTENE_UG 900
BETA_CAROTENE_EQUIV_UG 966
THIAMIN_B1_MG 0.042
RIBOFLAVIN_B2_MG 0.047
NIACIN_FROM_TRYPTOPHAN_MG 0.22
NIACIN_EQUIV_MG 0.22
PANTOTHENIC_ACID_B5_MG 0.18
FOLATES_TOTAL_UG 7
FOLATE_NATURAL_UG 7
FOLATE_EQUIV_UG 7
VITAMIN_C_MG 11
VITAMIN_E_MG 0.3
ALPHA_TOCOPHEROL_MG 0.3
ALANINE_MG 64
ARGININE_MG 94
ASPARTIC_ACID_MG 138
CYSTINE_CYSTEINE_MG 17
GLUTAMIC_ACID_MG 225
GLYCINE_MG 45
HISTIDINE_MG 37
ISOLEUCINE_MG 55
LEUCINE_MG 81
LYSINE_MG 62
METHIONINE_MG 22
PHENYLALANINE_MG 49
PROLINE_MG 22
SERINE_MG 60
THREONINE_MG 46
TYROSINE_MG 47
TRYPTOPHAN_MG 13
VALINE_MG 61
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