Food ID: AFC_F007553

Pumpkin, peeled, fresh, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 11.8
MOISTURE_G 88.2
ENERGY_TOTAL_KJ 170
ENERGY_NO_FIBRE_KJ 152
PROTEIN_TOTAL_G 1.5
NITROGEN_G 0.24
CARBS_TOTAL_G 7.9
CARBS_NO_SUGAR_ALC_G 7.9
DIETARY_FIBRE_TOTAL_G 2.2
SUGARS_TOTAL_G 7
FRUCTOSE_G 1.8
GLUCOSE_G 1.5
SUCROSE_G 3.8
STARCH_G 0.8
ASH_G 0.9
CALCIUM_MG 22
COPPER_MG 0.07
IRON_MG 0.32
MAGNESIUM_MG 19
MANGANESE_MG 0.084
MOLYBDENUM_UG 3.3
PHOSPHORUS_MG 44
POTASSIUM_MG 376
ZINC_MG 0.19
VITAMIN_A_RE_UG 192
ALPHA_CAROTENE_UG 156
BETA_CAROTENE_UG 1073
BETA_CAROTENE_EQUIV_UG 1151
THIAMIN_B1_MG 0.053
RIBOFLAVIN_B2_MG 0.056
NIACIN_FROM_TRYPTOPHAN_MG 0.25
NIACIN_EQUIV_MG 0.25
PANTOTHENIC_ACID_B5_MG 0.2
FOLATES_TOTAL_UG 10
FOLATE_NATURAL_UG 10
FOLATE_EQUIV_UG 10
VITAMIN_C_MG 14
VITAMIN_E_MG 0.34
ALPHA_TOCOPHEROL_MG 0.3
ALANINE_MG 73
ARGININE_MG 107
ASPARTIC_ACID_MG 155
CYSTINE_CYSTEINE_MG 20
GLUTAMIC_ACID_MG 254
GLYCINE_MG 50
HISTIDINE_MG 41
ISOLEUCINE_MG 62
LEUCINE_MG 92
LYSINE_MG 70
METHIONINE_MG 25
PHENYLALANINE_MG 56
PROLINE_MG 25
SERINE_MG 67
THREONINE_MG 52
TYROSINE_MG 53
TRYPTOPHAN_MG 15
VALINE_MG 69
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