Food ID: AFC_F007553

Pumpkin, peeled, fresh, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 11.8
MOISTURE_G 88.2
ENERGY_TOTAL_KJ 170.0
ENERGY_NO_FIBRE_KJ 152.0
PROTEIN_TOTAL_G 1.5
NITROGEN_G 0.24
CARBS_TOTAL_G 7.9
CARBS_NO_SUGAR_ALC_G 7.9
DIETARY_FIBRE_TOTAL_G 2.2
SUGARS_TOTAL_G 7.0
FRUCTOSE_G 1.8
GLUCOSE_G 1.5
SUCROSE_G 3.8
STARCH_G 0.8
ASH_G 0.9
CALCIUM_MG 22.0
COPPER_MG 0.07
IRON_MG 0.32
MAGNESIUM_MG 19.0
MANGANESE_MG 0.084
MOLYBDENUM_UG 3.3
PHOSPHORUS_MG 44.0
POTASSIUM_MG 376.0
ZINC_MG 0.19
VITAMIN_A_RE_UG 192.0
ALPHA_CAROTENE_UG 156.0
BETA_CAROTENE_UG 1073.0
BETA_CAROTENE_EQUIV_UG 1151.0
THIAMIN_B1_MG 0.053
RIBOFLAVIN_B2_MG 0.056
NIACIN_FROM_TRYPTOPHAN_MG 0.25
NIACIN_EQUIV_MG 0.25
PANTOTHENIC_ACID_B5_MG 0.2
FOLATES_TOTAL_UG 10.0
FOLATE_NATURAL_UG 10.0
FOLATE_EQUIV_UG 10.0
VITAMIN_C_MG 14.0
VITAMIN_E_MG 0.34
ALPHA_TOCOPHEROL_MG 0.3
ALANINE_MG 73.0
ARGININE_MG 107.0
ASPARTIC_ACID_MG 155.0
CYSTINE_CYSTEINE_MG 20.0
GLUTAMIC_ACID_MG 254.0
GLYCINE_MG 50.0
HISTIDINE_MG 41.0
ISOLEUCINE_MG 62.0
LEUCINE_MG 92.0
LYSINE_MG 70.0
METHIONINE_MG 25.0
PHENYLALANINE_MG 56.0
PROLINE_MG 25.0
SERINE_MG 67.0
THREONINE_MG 52.0
TYROSINE_MG 53.0
TRYPTOPHAN_MG 15.0
VALINE_MG 69.0
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