Food ID: AFC_F007545

Pumpkin, jarrahdale, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 9.5 1
MOISTURE_G 90.5 1
ENERGY_TOTAL_KJ 112 1
ENERGY_NO_FIBRE_KJ 98 1
PROTEIN_TOTAL_G 0.7 1
NITROGEN_G 0.11 1
FAT_TOTAL_G 0.1 1
CARBS_TOTAL_G 5.2 1
CARBS_NO_SUGAR_ALC_G 4.3 1
DIETARY_FIBRE_TOTAL_G 1.6 1
SUGARS_TOTAL_G 4.3 1
FRUCTOSE_G 1 1
GLUCOSE_G 3.3 1
MANNITOL_G 0.9 1
ASH_G 0.5 1
CALCIUM_MG 16 0.95
CHLORIDE_MG 65 1
COPPER_MG 0.042 1
FLUORIDE_UG 60 1
IRON_MG 0.12 0.95
MAGNESIUM_MG 9 0.95
MANGANESE_MG 0.102 1
PHOSPHORUS_MG 22 0.9
POTASSIUM_MG 196 0.9
ZINC_MG 0.07 0.95
VITAMIN_A_RE_UG 62 0.9
BETA_CAROTENE_UG 370 0.9
BETA_CAROTENE_EQUIV_UG 370 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.13 1
NIACIN_EQUIV_MG 0.13 1
PANTOTHENIC_ACID_B5_MG 0.12 1
PYRIDOXINE_B6_MG 0.04 0.75
BIOTIN_B7_UG 0.7 1
FOLATES_TOTAL_UG 13 0.65
FOLATE_NATURAL_UG 13 0.65
FOLATE_EQUIV_UG 13 0.65
VITAMIN_C_MG 9 0.75
VITAMIN_E_MG 0.25 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
ALANINE_MG 33 1
ARGININE_MG 48 1
ASPARTIC_ACID_MG 70 1
CYSTINE_CYSTEINE_MG 9 1
GLUTAMIC_ACID_MG 115 1
GLYCINE_MG 23 1
HISTIDINE_MG 19 1
ISOLEUCINE_MG 28 1
LEUCINE_MG 41 1
LYSINE_MG 32 1
METHIONINE_MG 11 1
PHENYLALANINE_MG 25 1
PROLINE_MG 11 1
SERINE_MG 30 1
THREONINE_MG 24 1
TYROSINE_MG 24 1
TRYPTOPHAN_MG 8 1
VALINE_MG 31 1