Food ID: AFC_F007545

Pumpkin, jarrahdale, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3771 - Vegetables, other, baked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 9.5 1
MOISTURE_G 90.5 1
ENERGY_TOTAL_KJ 112.0 1
ENERGY_NO_FIBRE_KJ 98.0 1
PROTEIN_TOTAL_G 0.7 1
NITROGEN_G 0.11 1
FAT_TOTAL_G 0.1 1
CARBS_TOTAL_G 5.2 1
CARBS_NO_SUGAR_ALC_G 4.3 1
DIETARY_FIBRE_TOTAL_G 1.6 1
SUGARS_TOTAL_G 4.3 1
FRUCTOSE_G 1.0 1
GLUCOSE_G 3.3 1
MANNITOL_G 0.9 1
ASH_G 0.5 1
CALCIUM_MG 16.0 1
CHLORIDE_MG 65.0 1
COPPER_MG 0.042 1
FLUORIDE_UG 60.0 1
IRON_MG 0.12 1
MAGNESIUM_MG 9.0 1
MANGANESE_MG 0.102 1
PHOSPHORUS_MG 22.0 1
POTASSIUM_MG 196.0 1
ZINC_MG 0.07 1
VITAMIN_A_RE_UG 62.0 0.95
BETA_CAROTENE_UG 370.0 0.95
BETA_CAROTENE_EQUIV_UG 370.0 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.13 1
NIACIN_EQUIV_MG 0.13 1
PANTOTHENIC_ACID_B5_MG 0.12 1
PYRIDOXINE_B6_MG 0.04 0.95
BIOTIN_B7_UG 0.7 1
FOLATES_TOTAL_UG 13.0 0.85
FOLATE_NATURAL_UG 13.0 0.85
FOLATE_EQUIV_UG 13.0 0.85
VITAMIN_C_MG 9.0 0.85
VITAMIN_E_MG 0.25 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
ALANINE_MG 33.0 1
ARGININE_MG 48.0 1
ASPARTIC_ACID_MG 70.0 1
CYSTINE_CYSTEINE_MG 9.0 1
GLUTAMIC_ACID_MG 115.0 1
GLYCINE_MG 23.0 1
HISTIDINE_MG 19.0 1
ISOLEUCINE_MG 28.0 1
LEUCINE_MG 41.0 1
LYSINE_MG 32.0 1
METHIONINE_MG 11.0 1
PHENYLALANINE_MG 25.0 1
PROLINE_MG 11.0 1
SERINE_MG 30.0 1
THREONINE_MG 24.0 1
TYROSINE_MG 24.0 1
TRYPTOPHAN_MG 8.0 1
VALINE_MG 31.0 1