Food ID: AFC_F007544

Pumpkin, jarrahdale, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 9.9
MOISTURE_G 90.1
ENERGY_TOTAL_KJ 116.0
ENERGY_NO_FIBRE_KJ 102.0
PROTEIN_TOTAL_G 0.7
NITROGEN_G 0.11
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 5.4
CARBS_NO_SUGAR_ALC_G 4.5
DIETARY_FIBRE_TOTAL_G 1.7
SUGARS_TOTAL_G 4.5
FRUCTOSE_G 1.0
GLUCOSE_G 3.4
MANNITOL_G 0.9
ASH_G 0.5
CALCIUM_MG 16.0
CHLORIDE_MG 68.0
COPPER_MG 0.044
FLUORIDE_UG 62.5
IRON_MG 0.12
MAGNESIUM_MG 9.0
MANGANESE_MG 0.107
PHOSPHORUS_MG 20.0
POTASSIUM_MG 183.0
ZINC_MG 0.07
VITAMIN_A_RE_UG 58.0
BETA_CAROTENE_UG 347.0
BETA_CAROTENE_EQUIV_UG 347.0
NIACIN_FROM_TRYPTOPHAN_MG 0.13
NIACIN_EQUIV_MG 0.13
PANTOTHENIC_ACID_B5_MG 0.12
PYRIDOXINE_B6_MG 0.03
BIOTIN_B7_UG 0.7
FOLATES_TOTAL_UG 9.0
FOLATE_NATURAL_UG 9.0
FOLATE_EQUIV_UG 9.0
VITAMIN_C_MG 7.0
VITAMIN_E_MG 0.25
ALPHA_TOCOPHEROL_MG 0.2
ALANINE_MG 34.0
ARGININE_MG 50.0
ASPARTIC_ACID_MG 73.0
CYSTINE_CYSTEINE_MG 9.0
GLUTAMIC_ACID_MG 120.0
GLYCINE_MG 24.0
HISTIDINE_MG 19.0
ISOLEUCINE_MG 29.0
LEUCINE_MG 43.0
LYSINE_MG 33.0
METHIONINE_MG 12.0
PHENYLALANINE_MG 26.0
PROLINE_MG 12.0
SERINE_MG 32.0
THREONINE_MG 25.0
TYROSINE_MG 25.0
TRYPTOPHAN_MG 8.0
VALINE_MG 32.0
VIEW RECIPE