Food ID: AFC_F007544

Pumpkin, jarrahdale, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 9.9
MOISTURE_G 90.1
ENERGY_TOTAL_KJ 116
ENERGY_NO_FIBRE_KJ 102
PROTEIN_TOTAL_G 0.7
NITROGEN_G 0.11
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 5.4
CARBS_NO_SUGAR_ALC_G 4.5
DIETARY_FIBRE_TOTAL_G 1.7
SUGARS_TOTAL_G 4.5
FRUCTOSE_G 1
GLUCOSE_G 3.4
MANNITOL_G 0.9
ASH_G 0.5
CALCIUM_MG 16
CHLORIDE_MG 68
COPPER_MG 0.044
FLUORIDE_UG 62.5
IRON_MG 0.12
MAGNESIUM_MG 9
MANGANESE_MG 0.107
PHOSPHORUS_MG 20
POTASSIUM_MG 183
ZINC_MG 0.07
VITAMIN_A_RE_UG 58
BETA_CAROTENE_UG 347
BETA_CAROTENE_EQUIV_UG 347
NIACIN_FROM_TRYPTOPHAN_MG 0.13
NIACIN_EQUIV_MG 0.13
PANTOTHENIC_ACID_B5_MG 0.12
PYRIDOXINE_B6_MG 0.03
BIOTIN_B7_UG 0.7
FOLATES_TOTAL_UG 9
FOLATE_NATURAL_UG 9
FOLATE_EQUIV_UG 9
VITAMIN_C_MG 7
VITAMIN_E_MG 0.25
ALPHA_TOCOPHEROL_MG 0.2
ALANINE_MG 34
ARGININE_MG 50
ASPARTIC_ACID_MG 73
CYSTINE_CYSTEINE_MG 9
GLUTAMIC_ACID_MG 120
GLYCINE_MG 24
HISTIDINE_MG 19
ISOLEUCINE_MG 29
LEUCINE_MG 43
LYSINE_MG 33
METHIONINE_MG 12
PHENYLALANINE_MG 26
PROLINE_MG 12
SERINE_MG 32
THREONINE_MG 25
TYROSINE_MG 25
TRYPTOPHAN_MG 8
VALINE_MG 32
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