Food ID: AFC_F007543

Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 11.2
MOISTURE_G 88.8
ENERGY_TOTAL_KJ 132.0
ENERGY_NO_FIBRE_KJ 115.0
PROTEIN_TOTAL_G 0.8
NITROGEN_G 0.12
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 6.1
CARBS_NO_SUGAR_ALC_G 5.0
DIETARY_FIBRE_TOTAL_G 1.9
SUGARS_TOTAL_G 5.0
FRUCTOSE_G 1.2
GLUCOSE_G 3.9
MANNITOL_G 1.0
ASH_G 0.6
CALCIUM_MG 19.0
CHLORIDE_MG 76.0
COPPER_MG 0.049
FLUORIDE_UG 70.59
IRON_MG 0.15
MAGNESIUM_MG 10.0
MANGANESE_MG 0.12
PHOSPHORUS_MG 25.0
POTASSIUM_MG 230.0
ZINC_MG 0.08
VITAMIN_A_RE_UG 69.0
BETA_CAROTENE_UG 414.0
BETA_CAROTENE_EQUIV_UG 414.0
NIACIN_FROM_TRYPTOPHAN_MG 0.15
NIACIN_EQUIV_MG 0.15
PANTOTHENIC_ACID_B5_MG 0.14
PYRIDOXINE_B6_MG 0.04
BIOTIN_B7_UG 0.8
FOLATES_TOTAL_UG 13.0
FOLATE_NATURAL_UG 13.0
FOLATE_EQUIV_UG 13.0
VITAMIN_C_MG 9.0
VITAMIN_E_MG 0.28
ALPHA_TOCOPHEROL_MG 0.3
ALANINE_MG 38.0
ARGININE_MG 57.0
ASPARTIC_ACID_MG 82.0
CYSTINE_CYSTEINE_MG 10.0
GLUTAMIC_ACID_MG 135.0
GLYCINE_MG 27.0
HISTIDINE_MG 22.0
ISOLEUCINE_MG 33.0
LEUCINE_MG 49.0
LYSINE_MG 37.0
METHIONINE_MG 13.0
PHENYLALANINE_MG 30.0
PROLINE_MG 13.0
SERINE_MG 36.0
THREONINE_MG 28.0
TYROSINE_MG 28.0
TRYPTOPHAN_MG 9.0
VALINE_MG 36.0
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