Food ID: AFC_F007543

Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 11.2
MOISTURE_G 88.8
ENERGY_TOTAL_KJ 132
ENERGY_NO_FIBRE_KJ 115
PROTEIN_TOTAL_G 0.8
NITROGEN_G 0.12
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 6.1
CARBS_NO_SUGAR_ALC_G 5
DIETARY_FIBRE_TOTAL_G 1.9
SUGARS_TOTAL_G 5
FRUCTOSE_G 1.2
GLUCOSE_G 3.9
MANNITOL_G 1
ASH_G 0.6
CALCIUM_MG 19
CHLORIDE_MG 76
COPPER_MG 0.049
FLUORIDE_UG 70.59
IRON_MG 0.15
MAGNESIUM_MG 10
MANGANESE_MG 0.12
PHOSPHORUS_MG 25
POTASSIUM_MG 230
ZINC_MG 0.08
VITAMIN_A_RE_UG 69
BETA_CAROTENE_UG 414
BETA_CAROTENE_EQUIV_UG 414
NIACIN_FROM_TRYPTOPHAN_MG 0.15
NIACIN_EQUIV_MG 0.15
PANTOTHENIC_ACID_B5_MG 0.14
PYRIDOXINE_B6_MG 0.04
BIOTIN_B7_UG 0.8
FOLATES_TOTAL_UG 13
FOLATE_NATURAL_UG 13
FOLATE_EQUIV_UG 13
VITAMIN_C_MG 9
VITAMIN_E_MG 0.28
ALPHA_TOCOPHEROL_MG 0.3
ALANINE_MG 38
ARGININE_MG 57
ASPARTIC_ACID_MG 82
CYSTINE_CYSTEINE_MG 10
GLUTAMIC_ACID_MG 135
GLYCINE_MG 27
HISTIDINE_MG 22
ISOLEUCINE_MG 33
LEUCINE_MG 49
LYSINE_MG 37
METHIONINE_MG 13
PHENYLALANINE_MG 30
PROLINE_MG 13
SERINE_MG 36
THREONINE_MG 28
TYROSINE_MG 28
TRYPTOPHAN_MG 9
VALINE_MG 36
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