Food ID: AFC_F007540

Pumpkin, golden nugget, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 8.7 1
MOISTURE_G 91.3 1
ENERGY_TOTAL_KJ 124.0 1
ENERGY_NO_FIBRE_KJ 115.0 1
PROTEIN_TOTAL_G 2.2 1
NITROGEN_G 0.35 1
FAT_TOTAL_G 0.3 1
CARBS_TOTAL_G 4.0 1
CARBS_NO_SUGAR_ALC_G 4.0 1
DIETARY_FIBRE_TOTAL_G 1.1 1
SUGARS_TOTAL_G 2.6 1
FRUCTOSE_G 1.1 1
GLUCOSE_G 1.2 1
SUCROSE_G 0.3 1
STARCH_G 1.4 1
ASH_G 0.8 1
CALCIUM_MG 22.0 0.95
IRON_MG 0.2 0.95
MAGNESIUM_MG 6.0 0.95
PHOSPHORUS_MG 22.0 0.9
POTASSIUM_MG 230.0 0.9
SODIUM_MG 1.0 0.95
ZINC_MG 0.3 0.95
VITAMIN_A_RE_UG 562.0 0.9
ALPHA_CAROTENE_UG 800.0 0.9
BETA_CAROTENE_UG 2710.0 0.9
CRYPTOXANTHIN_UG 530.0 0.9
BETA_CAROTENE_EQUIV_UG 3375.0 0.9
THIAMIN_B1_MG 0.05 0.8
RIBOFLAVIN_B2_MG 0.05 0.9
NIACIN_B3_MG 1.0 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.42 1
NIACIN_EQUIV_MG 1.42 1
PYRIDOXINE_B6_MG 0.04 0.75
FOLATES_TOTAL_UG 41.0 0.65
FOLATE_NATURAL_UG 41.0 0.65
FOLATE_EQUIV_UG 41.0 0.65
VITAMIN_C_MG 17.0 0.75
VITAMIN_E_MG 0.25 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
ALANINE_MG 109.0 1
ARGININE_MG 160.0 1
ASPARTIC_ACID_MG 232.0 1
CYSTINE_CYSTEINE_MG 29.0 1
GLUTAMIC_ACID_MG 381.0 1
GLYCINE_MG 76.0 1
HISTIDINE_MG 62.0 1
ISOLEUCINE_MG 93.0 1
LEUCINE_MG 138.0 1
LYSINE_MG 104.0 1
METHIONINE_MG 38.0 1
PHENYLALANINE_MG 83.0 1
PROLINE_MG 38.0 1
SERINE_MG 101.0 1
THREONINE_MG 78.0 1
TYROSINE_MG 80.0 1
TRYPTOPHAN_MG 25.0 1
VALINE_MG 103.0 1
CITRIC_ACID_G 0.1 1