Food ID: AFC_F007539

Pumpkin, golden nugget, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 9.1
MOISTURE_G 90.9
ENERGY_TOTAL_KJ 129
ENERGY_NO_FIBRE_KJ 120
PROTEIN_TOTAL_G 2.3
NITROGEN_G 0.37
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 4.2
CARBS_NO_SUGAR_ALC_G 4.2
DIETARY_FIBRE_TOTAL_G 1.1
SUGARS_TOTAL_G 2.7
FRUCTOSE_G 1.1
GLUCOSE_G 1.2
SUCROSE_G 0.3
STARCH_G 1.4
ASH_G 0.8
CALCIUM_MG 22
IRON_MG 0.2
MAGNESIUM_MG 6
PHOSPHORUS_MG 20
POTASSIUM_MG 216
SODIUM_MG 1
ZINC_MG 0.3
VITAMIN_A_RE_UG 527
ALPHA_CAROTENE_UG 750
BETA_CAROTENE_UG 2541
CRYPTOXANTHIN_UG 497
BETA_CAROTENE_EQUIV_UG 3164
THIAMIN_B1_MG 0.042
RIBOFLAVIN_B2_MG 0.047
NIACIN_B3_MG 0.88
NIACIN_FROM_TRYPTOPHAN_MG 0.44
NIACIN_EQUIV_MG 1.48
PYRIDOXINE_B6_MG 0.03
FOLATES_TOTAL_UG 28
FOLATE_NATURAL_UG 28
FOLATE_EQUIV_UG 28
VITAMIN_C_MG 13
VITAMIN_E_MG 0.25
ALPHA_TOCOPHEROL_MG 0.2
ALANINE_MG 113
ARGININE_MG 166
ASPARTIC_ACID_MG 242
CYSTINE_CYSTEINE_MG 30
GLUTAMIC_ACID_MG 397
GLYCINE_MG 79
HISTIDINE_MG 64
ISOLEUCINE_MG 97
LEUCINE_MG 143
LYSINE_MG 109
METHIONINE_MG 40
PHENYLALANINE_MG 87
PROLINE_MG 39
SERINE_MG 105
THREONINE_MG 82
TYROSINE_MG 83
TRYPTOPHAN_MG 26
VALINE_MG 107
CITRIC_ACID_G 0.1
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