Food ID: AFC_F007539

Pumpkin, golden nugget, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 9.1
MOISTURE_G 90.9
ENERGY_TOTAL_KJ 129.0
ENERGY_NO_FIBRE_KJ 120.0
PROTEIN_TOTAL_G 2.3
NITROGEN_G 0.37
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 4.2
CARBS_NO_SUGAR_ALC_G 4.2
DIETARY_FIBRE_TOTAL_G 1.1
SUGARS_TOTAL_G 2.7
FRUCTOSE_G 1.1
GLUCOSE_G 1.2
SUCROSE_G 0.3
STARCH_G 1.4
ASH_G 0.8
CALCIUM_MG 22.0
IRON_MG 0.2
MAGNESIUM_MG 6.0
PHOSPHORUS_MG 20.0
POTASSIUM_MG 216.0
SODIUM_MG 1.0
ZINC_MG 0.3
VITAMIN_A_RE_UG 527.0
ALPHA_CAROTENE_UG 750.0
BETA_CAROTENE_UG 2541.0
CRYPTOXANTHIN_UG 497.0
BETA_CAROTENE_EQUIV_UG 3164.0
THIAMIN_B1_MG 0.042
RIBOFLAVIN_B2_MG 0.047
NIACIN_B3_MG 0.88
NIACIN_FROM_TRYPTOPHAN_MG 0.44
NIACIN_EQUIV_MG 1.48
PYRIDOXINE_B6_MG 0.03
FOLATES_TOTAL_UG 28.0
FOLATE_NATURAL_UG 28.0
FOLATE_EQUIV_UG 28.0
VITAMIN_C_MG 13.0
VITAMIN_E_MG 0.25
ALPHA_TOCOPHEROL_MG 0.2
ALANINE_MG 113.0
ARGININE_MG 166.0
ASPARTIC_ACID_MG 242.0
CYSTINE_CYSTEINE_MG 30.0
GLUTAMIC_ACID_MG 397.0
GLYCINE_MG 79.0
HISTIDINE_MG 64.0
ISOLEUCINE_MG 97.0
LEUCINE_MG 143.0
LYSINE_MG 109.0
METHIONINE_MG 40.0
PHENYLALANINE_MG 87.0
PROLINE_MG 39.0
SERINE_MG 105.0
THREONINE_MG 82.0
TYROSINE_MG 83.0
TRYPTOPHAN_MG 26.0
VALINE_MG 107.0
CITRIC_ACID_G 0.1
VIEW RECIPE