Food ID: AFC_F007535

Pumpkin, butternut, peeled, fresh, raw

Category: VEGETABLES

Scope: AFC

Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	15.0	1
MOISTURE_G	85.0	1
ENERGY_TOTAL_KJ	189.0	1
ENERGY_NO_FIBRE_KJ	174.0	1
PROTEIN_TOTAL_G	2.1	1
NITROGEN_G	0.34	1
FAT_TOTAL_G	0.6	1
CARBS_TOTAL_G	6.9	1
CARBS_NO_SUGAR_ALC_G	6.9	1
DIETARY_FIBRE_TOTAL_G	1.8	1
SUGARS_TOTAL_G	5.2	1
FRUCTOSE_G	0.3	1
GLUCOSE_G	0.2	1
SUCROSE_G	4.7	1
STARCH_G	1.7	1
ASH_G	0.7	1
CALCIUM_MG	18.0	0.95
CHLORIDE_MG	30.0	1
COPPER_MG	0.079	1
IRON_MG	0.32	0.95
MAGNESIUM_MG	17.0	0.95
MANGANESE_MG	0.13	1
PHOSPHORUS_MG	52.0	0.9
POTASSIUM_MG	376.0	0.9
SODIUM_MG	1.0	0.95
ZINC_MG	0.16	0.95
VITAMIN_A_RE_UG	462.0	0.9
ALPHA_CAROTENE_UG	300.0	0.9
BETA_CAROTENE_UG	1160.0	0.9
CRYPTOXANTHIN_UG	2930.0	0.9
BETA_CAROTENE_EQUIV_UG	2775.0	0.9
THIAMIN_B1_MG	0.08	0.8
RIBOFLAVIN_B2_MG	0.09	0.9
NIACIN_B3_MG	0.5	0.85
NIACIN_FROM_TRYPTOPHAN_MG	0.4	1
NIACIN_EQUIV_MG	0.9	1
PANTOTHENIC_ACID_B5_MG	0.17	1
PYRIDOXINE_B6_MG	0.06	0.75
FOLATES_TOTAL_UG	41.0	0.65
FOLATE_NATURAL_UG	41.0	0.65
FOLATE_EQUIV_UG	41.0	0.65
VITAMIN_C_MG	8.0	0.75
VITAMIN_E_MG	0.5	0.95
ALPHA_TOCOPHEROL_MG	0.5	0.95
SATURATED_FA_TOTAL_G	0.14	1
C16_G	0.1	1
C18_G	0.02	1
C20_G	0.01	1
C24_G	0.01	1
MONOUNSATURATED_FA_TOTAL_G	0.02	1
C16_1_G	0.01	1
C18_1_G	0.01	1
POLYUNSATURATED_FA_TOTAL_G	0.29	1
C18_2W6_G	0.08	1
C18_3W3_G	0.2	1
C20_2W6_MG	0.96	1
C20_3W3_MG	1.92	1
C22_4W6_MG	0.96	1
ALANINE_MG	104.0	1
ARGININE_MG	152.0	1
ASPARTIC_ACID_MG	222.0	1
CYSTINE_CYSTEINE_MG	28.0	1
GLUTAMIC_ACID_MG	364.0	1
GLYCINE_MG	72.0	1
HISTIDINE_MG	59.0	1
ISOLEUCINE_MG	89.0	1
LEUCINE_MG	131.0	1
LYSINE_MG	100.0	1
METHIONINE_MG	36.0	1
PHENYLALANINE_MG	80.0	1
PROLINE_MG	36.0	1
SERINE_MG	96.0	1
THREONINE_MG	75.0	1
TYROSINE_MG	76.0	1
TRYPTOPHAN_MG	24.0	1
VALINE_MG	98.0	1
CITRIC_ACID_G	0.1	1
MALIC_ACID_G	0.4	1