Food ID: AFC_F007534

Pumpkin, butternut, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 15.7
MOISTURE_G 84.3
ENERGY_TOTAL_KJ 197.0
ENERGY_NO_FIBRE_KJ 182.0
PROTEIN_TOTAL_G 2.2
NITROGEN_G 0.35
FAT_TOTAL_G 0.6
CARBS_TOTAL_G 7.2
CARBS_NO_SUGAR_ALC_G 7.2
DIETARY_FIBRE_TOTAL_G 1.9
SUGARS_TOTAL_G 5.4
FRUCTOSE_G 0.3
GLUCOSE_G 0.2
SUCROSE_G 4.9
STARCH_G 1.8
ASH_G 0.7
CALCIUM_MG 18.0
CHLORIDE_MG 31.0
COPPER_MG 0.082
IRON_MG 0.32
MAGNESIUM_MG 17.0
MANGANESE_MG 0.135
PHOSPHORUS_MG 49.0
POTASSIUM_MG 352.0
SODIUM_MG 1.0
ZINC_MG 0.15
VITAMIN_A_RE_UG 434.0
ALPHA_CAROTENE_UG 281.0
BETA_CAROTENE_UG 1088.0
CRYPTOXANTHIN_UG 2747.0
BETA_CAROTENE_EQUIV_UG 2602.0
THIAMIN_B1_MG 0.067
RIBOFLAVIN_B2_MG 0.084
NIACIN_B3_MG 0.44
NIACIN_FROM_TRYPTOPHAN_MG 0.42
NIACIN_EQUIV_MG 0.94
PANTOTHENIC_ACID_B5_MG 0.18
PYRIDOXINE_B6_MG 0.05
FOLATES_TOTAL_UG 28.0
FOLATE_NATURAL_UG 28.0
FOLATE_EQUIV_UG 28.0
VITAMIN_C_MG 6.0
VITAMIN_E_MG 0.49
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 0.14
C16_G 0.1
C18_G 0.02
C20_G 0.01
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.02
C16_1_G 0.01
C18_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.3
C18_2W6_G 0.08
C18_3W3_G 0.21
C20_2W6_MG 1.0
C20_3W3_MG 2.0
C22_4W6_MG 1.0
ALANINE_MG 108.0
ARGININE_MG 159.0
ASPARTIC_ACID_MG 231.0
CYSTINE_CYSTEINE_MG 29.0
GLUTAMIC_ACID_MG 379.0
GLYCINE_MG 75.0
HISTIDINE_MG 62.0
ISOLEUCINE_MG 93.0
LEUCINE_MG 137.0
LYSINE_MG 104.0
METHIONINE_MG 38.0
PHENYLALANINE_MG 83.0
PROLINE_MG 37.0
SERINE_MG 100.0
THREONINE_MG 78.0
TYROSINE_MG 79.0
TRYPTOPHAN_MG 25.0
VALINE_MG 102.0
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.4
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