Food ID: AFC_F007533

Pumpkin, butternut, peeled, fresh, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 17.7
MOISTURE_G 82.3
ENERGY_TOTAL_KJ 222
ENERGY_NO_FIBRE_KJ 205
PROTEIN_TOTAL_G 2.5
NITROGEN_G 0.4
FAT_TOTAL_G 0.7
CARBS_TOTAL_G 8.1
CARBS_NO_SUGAR_ALC_G 8.1
DIETARY_FIBRE_TOTAL_G 2.1
SUGARS_TOTAL_G 6.1
FRUCTOSE_G 0.4
GLUCOSE_G 0.2
SUCROSE_G 5.5
STARCH_G 2
ASH_G 0.8
CALCIUM_MG 21
CHLORIDE_MG 35
COPPER_MG 0.093
IRON_MG 0.38
MAGNESIUM_MG 20
MANGANESE_MG 0.153
PHOSPHORUS_MG 61
POTASSIUM_MG 442
SODIUM_MG 1
ZINC_MG 0.18
VITAMIN_A_RE_UG 517
ALPHA_CAROTENE_UG 335
BETA_CAROTENE_UG 1296
CRYPTOXANTHIN_UG 3275
BETA_CAROTENE_EQUIV_UG 3101
THIAMIN_B1_MG 0.085
RIBOFLAVIN_B2_MG 0.1
NIACIN_B3_MG 0.56
NIACIN_FROM_TRYPTOPHAN_MG 0.48
NIACIN_EQUIV_MG 1.06
PANTOTHENIC_ACID_B5_MG 0.2
PYRIDOXINE_B6_MG 0.07
FOLATES_TOTAL_UG 41
FOLATE_NATURAL_UG 41
FOLATE_EQUIV_UG 41
VITAMIN_C_MG 8
VITAMIN_E_MG 0.56
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 0.16
C16_G 0.12
C18_G 0.02
C20_G 0.01
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.02
C16_1_G 0.01
C18_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.34
C18_2W6_G 0.09
C18_3W3_G 0.24
C20_2W6_MG 1.13
C20_3W3_MG 2.26
C22_4W6_MG 1.13
ALANINE_MG 122
ARGININE_MG 179
ASPARTIC_ACID_MG 261
CYSTINE_CYSTEINE_MG 33
GLUTAMIC_ACID_MG 428
GLYCINE_MG 85
HISTIDINE_MG 70
ISOLEUCINE_MG 105
LEUCINE_MG 154
LYSINE_MG 117
METHIONINE_MG 43
PHENYLALANINE_MG 94
PROLINE_MG 42
SERINE_MG 113
THREONINE_MG 88
TYROSINE_MG 89
TRYPTOPHAN_MG 28
VALINE_MG 115
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.4
VIEW RECIPE