Food ID: AFC_F007507

Pudding, chocolate, homemade
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 44.9
MOISTURE_G 55.1
ENERGY_TOTAL_KJ 771.0
ENERGY_NO_FIBRE_KJ 763.0
PROTEIN_TOTAL_G 3.6
NITROGEN_G 0.62
FAT_TOTAL_G 2.6
CHOLESTEROL_MG 5.0
CARBS_TOTAL_G 37.0
CARBS_NO_SUGAR_ALC_G 37.0
DIETARY_FIBRE_TOTAL_G 1.1
SUGARS_TOTAL_G 23.4
ADDED_SUGARS_G 21.1
FREE_SUGARS_G 21.1
SUCROSE_G 21.3
MALTOSE_G 0.2
LACTOSE_G 1.9
STARCH_G 13.6
ASH_G 1.0
CALCIUM_MG 53.0
COPPER_MG 0.13
IODINE_UG 9.1
IRON_MG 0.94
MAGNESIUM_MG 24.0
MANGANESE_MG 0.447
MOLYBDENUM_UG 7.2
PHOSPHORUS_MG 165.0
POTASSIUM_MG 182.0
SELENIUM_UG 3.1
SODIUM_MG 162.0
ZINC_MG 0.43
VITAMIN_A_RE_UG 20.0
RETINOL_UG 19.0
BETA_CAROTENE_UG 8.0
BETA_CAROTENE_EQUIV_UG 8.0
THIAMIN_B1_MG 0.039
RIBOFLAVIN_B2_MG 0.067
NIACIN_B3_MG 0.31
NIACIN_FROM_TRYPTOPHAN_MG 0.73
NIACIN_EQUIV_MG 1.05
PYRIDOXINE_B6_MG 0.02
FOLATES_TOTAL_UG 4.0
FOLATE_NATURAL_UG 4.0
FOLATE_EQUIV_UG 4.0
VITAMIN_D3_EQUIV_UG 0.04
VITAMIN_E_MG 0.07
ALPHA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 1.59
C16_G 0.69
MONOUNSATURATED_FA_TOTAL_G 0.56
C18_1_G 0.5
POLYUNSATURATED_FA_TOTAL_G 0.16
C18_2W6_G 0.14
C18_3W3_G 0.02
C20_5W3_MG 0.08
C22_5W3_MG 0.61
LONG_CHAIN_OM3_FA_TOTAL_MG 0.694
TRANS_FA_TOTAL_MG 54.06
TRYPTOPHAN_MG 43.0
CAFFEINE_MG 4.0
ARSENIC_UG 0.6
CADMIUM_UG 0.7
CHROMIUM_UG 0.4
LEAD_UG 0.4
VIEW RECIPE