Food ID: AFC_F007502

Psyllium, uncooked
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 89.7
MOISTURE_G 10.3
ENERGY_TOTAL_KJ 826
ENERGY_NO_FIBRE_KJ 116
PROTEIN_TOTAL_G 3
NITROGEN_G 0.48
FAT_TOTAL_G 1.3
CARBS_TOTAL_G 1
CARBS_NO_SUGAR_ALC_G 1
DIETARY_FIBRE_TOTAL_G 88.7
STARCH_G 1
ASH_G 3.8
CALCIUM_MG 190
COPPER_MG 0.23
IODINE_UG 17
IRON_MG 24
MAGNESIUM_MG 34
MANGANESE_MG 1.1
MOLYBDENUM_UG 6.7
PHOSPHORUS_MG 65
POTASSIUM_MG 860
SELENIUM_UG 6.2
SODIUM_MG 55
ZINC_MG 0.62
THIAMIN_B1_MG 0.05
NIACIN_FROM_TRYPTOPHAN_MG 0.75
NIACIN_EQUIV_MG 0.75
PANTOTHENIC_ACID_B5_MG 0.3
SATURATED_FA_TOTAL_G 0.26
C16_G 0.18
C18_G 0.05
C20_G 0.01
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.38
C18_1_G 0.37
POLYUNSATURATED_FA_TOTAL_G 0.58
C18_2W6_G 0.53
C18_3W3_G 0.04
C20_2W6_MG 4.97
TRYPTOPHAN_MG 44
ALUMINIUM_UG 13000
ARSENIC_UG 5.4
CADMIUM_UG 2
CHROMIUM_UG 120
LEAD_UG 66