Food ID: AFC_F007451

Prawn, school, wild, flesh, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 21.8
MOISTURE_G 78.2
ENERGY_TOTAL_KJ 345.0
ENERGY_NO_FIBRE_KJ 345.0
PROTEIN_TOTAL_G 17.8
NITROGEN_G 2.86
FAT_TOTAL_G 1.1
CHOLESTEROL_MG 204.0
ASH_G 2.6
CALCIUM_MG 583.0
CHLORIDE_MG 330.0
COPPER_MG 0.536
FLUORIDE_UG 24.0
IODINE_UG 79.4
IRON_MG 2.77
MAGNESIUM_MG 48.0
MANGANESE_MG 0.363
PHOSPHORUS_MG 280.0
POTASSIUM_MG 306.0
SELENIUM_UG 29.7
SODIUM_MG 114.0
SULPHUR_MG 241.0
ZINC_MG 1.54
VITAMIN_A_RE_UG 4.0
RETINOL_UG 3.0
BETA_CAROTENE_UG 5.0
BETA_CAROTENE_EQUIV_UG 5.0
RIBOFLAVIN_B2_MG 0.06
NIACIN_B3_MG 2.8
NIACIN_FROM_TRYPTOPHAN_MG 2.28
NIACIN_EQUIV_MG 5.08
PANTOTHENIC_ACID_B5_MG 0.37
PYRIDOXINE_B6_MG 0.34
COBALAMIN_B12_UG 1.0
FOLATES_TOTAL_UG 16.0
FOLATE_NATURAL_UG 16.0
FOLATE_EQUIV_UG 16.0
VITAMIN_E_MG 1.88
ALPHA_TOCOPHEROL_MG 1.9
SATURATED_FA_TOTAL_G 0.24
C14_G 0.02
C15_G 0.01
C16_G 0.13
C17_G 0.02
C18_G 0.06
MONOUNSATURATED_FA_TOTAL_G 0.13
C16_1_G 0.04
C18_1_G 0.07
POLYUNSATURATED_FA_TOTAL_G 0.29
C16_2W4_MG 1.94
C18_2W6_G 0.04
C18_3W3_G 0.01
C18_3W6_MG 1.38
C18_4W3_MG 2.33
C20_2_MG 6.0
C20_3W3_MG 2.2
C20_3W6_MG 3.35
C20_4W3_MG 2.2
C20_4W6_MG 62.78
C20_5W3_MG 81.84
C22_5W3_MG 8.77
C22_4W6_MG 10.6
C22_6W3_MG 58.47
LONG_CHAIN_OM3_FA_TOTAL_MG 149.088
TRANS_FA_TOTAL_MG 4.03
TRYPTOPHAN_MG 134.0
ANTIMONY_UG 0.2
CADMIUM_UG 0.2
LEAD_UG 2.2
MERCURY_UG 4.8